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alt="content_hero_sleepyhead_sp"></h3> </div> <div lang="es"><!-- Toggle buttons --><!-- START Spanish content --> <p>A muchos padres les preocupa que no podrán tener el vínculo especial con sus bebés como el que tienen las madres. Después de todo, las mamás y los bebés tienen nueve meses para conocerse. Es natural que tengas un poco de envidia de esa relación. No estás solo en tus sentimientos, pero hay formas en que también puedes tener un vínculo especial con tu pequeño. Nuestros pediatras saben la importancia de la unión padre-hijo y estamos aquí para ayudarlo a comenzar una relación feliz y saludable.</p> <!-- Panels --> <div class="panel-group"> <div class="panel panel-default"> <div class="panel-heading clickable GTMPANEL"> <h4 class="GTMPANEL panel-title">Donde empezar</h4> </div> <div class="panel-body"> <p>El mejor momento para comenzar la unión es tan pronto como sepa que está esperando. Los estudios han demostrado que los recién nacidos reconocen las voces de sus padres al nacer porque son sonidos familiares del útero. Al hablar, cantar e incluso leerle a su bebé durante el embarazo, ya tendrá un vínculo muy fuerte incluso antes de que nazca su bebé.</p> </div> </div> <!-- /.panel --> <div class="panel panel-default"> <div class="panel-heading clickable GTMPANEL"> <h4 class="GTMPANEL panel-title">El momento de llegada</h4> </div> <div class="panel-body"> <p>El momento que has estado esperando ha llegado. Ver a su recién nacido cara a cara viene con una ola de emociones: amor, alegría y la comprensión de que este pequeño paquete de alegría también viene con un paquete de responsabilidad. La buena noticia es que reconocer que esta pequeña criatura depende de ti es en realidad un vínculo poderoso.</p> </div> </div> <!-- /.panel --> <div class="panel panel-default"> <div class="panel-heading clickable GTMPANEL"> <h4 class="GTMPANEL panel-title">Alimentación</h4> </div> <div class="panel-body"> <p>Ya sea que su bebé sea amamantado o alimentado con biberón, puede turnarse para alimentar a su bebé. Al igual que mamá, sostenga a su bebé cerca de su pecho con el biberón colocado de manera que pueda hacer contacto visual. También puedes hablar o cantar suavemente a tu bebé. El contacto piel a piel también ha demostrado que ayuda a desarrollar la unión. Si su bebé no está usando una camisa, puede abrir su camisa mientras lo alimenta (si la habitación en la que se encuentra está fría, coloque una cobija sobre el bebé para mantenerlo caliente, pero no le cubra la cara).</p> <p>También haga su deber durante la noche. Tome turnos con la mamá para encargarse de las alimentaciones a la mitad de la noche, ella apreciará el descanso y usted profundizará la conexión padre-hijo.</p> </div> </div> <!-- /.panel --> <div class="panel panel-default"> <div class="panel-heading clickable GTMPANEL"> <h4 class="GTMPANEL panel-title">Reconfortar</h4> </div> <div class="panel-body"> <p>Cuando su pequeño está llorando o está inquieto, usted puede ser quien lo calme. Hable o cante con una voz suave, camine, mueva suavemente a su bebé, ofrézcale un chupón y pronto aprenderá que tanto la mamá como el papá pueden ser la fuente de comodidad y cuidado.</p> <p>Los bebés quisquillosos pueden responder al suave masaje infantil. De hecho, ciertos tipos de masaje pueden mejorar la unión y ayudar con el crecimiento y desarrollo infantil. Muchos libros y videos cubren el masaje infantil; pídale recomendaciones a su doctor. Sin embargo, tenga cuidado, ya que los bebés no son tan fuertes como los adultos, así que déle un masaje suave.</p> <p>Si su pequeño está siendo quisquilloso, intente cantar, recitar poesía y rimas infantiles, o leer en voz alta mientras mese o arrulla a su bebé suavemente en una silla. También puede intentar el contacto de piel a piel. Coloque a su bebé sobre su pecho desnudo (si la habitación está fría, coloque una cobija ligera sobre su bebé para darle más calor). El calor de su piel y el sonido de los latidos de su corazón pueden ser muy calmantes para su pequeño. Los hospitales alientan esta técnica para que los bebés prematuros o muy enfermos ayuden a los padres a conectarse con ellos. También se ha demostrado que tiene un efecto positivo en el niño.</p> <p>El toque humano es un sentido muy poderoso y juega un papel importante en el desarrollo de su bebé. Incluso hay investigaciones que demuestran que ayuda a sanar. Eso es porque el contacto comienza en las células nerviosas de la piel de su bebé. Estas células son muy sensibles y responden incluso al más mínimo contacto. Cada toque envía señales, indicando a todas las partes del cuerpo de su bebé que produzcan sustancias químicas llamadas hormonas. Las hormonas:</p> <ul> <li>Mejoran el flujo sanguíneo y la respiración.</li> <li>Disminuyen la congestión nasal, gases y cólicos.</li> <li>Mejoran el aumento de peso y el crecimiento.</li> <li>Ayudan a que los tiempos de sueño sean más profundos y más largos.</li> <li>Proporcionan mayor sensación de seguridad, amor, cuidado y confianza.</li> </ul> <p>Algunos bebés pueden ser inusualmente sensibles al tacto, la luz o el sonido, y pueden asustarse y llorar fácilmente, dormir menos de lo esperado o voltear sus rostros cuando alguien les habla o les canta. Si ese es el caso de su bebé, mantenga los niveles de ruido y luz bajos a moderados.</p> </div> </div> <!-- /.panel --> <div class="panel panel-default"> <div class="panel-heading clickable GTMPANEL"> <h4 class="GTMPANEL panel-title">Tiempo de juego</h4> </div> <div class="panel-body"> <p>El tiempo de juego ayuda a estimular a su bebé y es excelente para el desarrollo físico, mental y emocional del bebé. Y si lo hace parte de una rutina diaria ahora, la hora del papá se convertirá en un momento especial, un momento que ambos esperan con ansias en los próximos años.</p> <p>Los bebés generalmente aman los sonidos vocales, como hablar, balbucear, cantar y arrullar. Probablemente a tu bebé también le encantará escuchar música. Sonajeros para bebés y móviles musicales son otras buenas maneras de estimular la visión, la audición y las habilidades cognitivas de su bebé.</p> <p>Al bebé también le gusta el contacto visual. Una excelente manera de lograrlo es hacer caras divertidas, con algunos efectos de sonido adicionales. Y mientras que el mundo de los adultos puede que no disfrute de una charla tonta o de tonterías, su bebé ciertamente lo hará.</p> <p>La lectura es otra excelente manera de pasar tiempo con su bebé, y nunca es demasiado temprano para comenzar a leerle a su bebé. Claro, su bebé no puede entender una palabra de lo que dice ahora, pero su voz y su energía le encantarán a su pequeño y, a medida que el bebé crezca, la lectura mejorará considerablemente el desarrollo.</p> </div> </div> <!-- /.panel --> <div class="panel panel-default"> <div class="panel-heading clickable GTMPANEL"> <h4 class="GTMPANEL panel-title">Tiempo de calidad</h4> </div> <div class="panel-body"> <p>Tiempo de calidad con su bebé no requiere mucho. Un simple paseo por la cuadra servirá. Ponga a su pequeño en la carriola o en el portabebés y listo. Todo es nuevo para tu bebé a medida que exploran el mundo que los rodea. La emoción del bebé ante las nuevas vistas y sonidos los beneficia a ambos a medida que ve el mundo a través de los ojos de su bebé.</p> </div> </div> <!-- /.panel --> <div class="panel panel-default"> <div class="panel-heading clickable GTMPANEL"> <h4 class="GTMPANEL panel-title">Cambios de pañal</h4> </div> <div class="panel-body"> <p>Cambio de pañales. Es un trabajo sucio, pero hay que hacerlo. Y si bien puede oler un poco de vez en cuando (por lo que desearía tener una máscara antigás para usar), pronto descubrirá que su bebé realmente lo aprecia por aceptar el trabajo... y eso no apesta.</p> </div> </div> <!-- /.panel --> <div class="panel panel-default"> <div class="panel-heading clickable GTMPANEL"> <h4 class="GTMPANEL panel-title">Quehaceres</h4> </div> <div class="panel-body"> <p>No, no estamos sugiriendo que pongas a tu bebé a trabajar en la casa. Pero aspirar, sacudir, lavar los platos o lavar la ropa, y limpiar en general es un gran momento de unión. ¡Coloca al bebé en una cangurera y pronto tú casa y tu relación tendrán un brillo extra!</p> </div> </div> <!-- /.panel --> <div class="panel panel-default"> <div class="panel-heading clickable GTMPANEL"> <h4 class="GTMPANEL panel-title">Cuando la unión no es fácil</h4> </div> <div class="panel-body"> <p>A algunos papás les resulta más difícil vincularse que a otros. Las actitudes culturales y sociales acerca de la paternidad o de tener una relación difícil con el propio padre, o de no tener un modelo a seguir, pueden crear obstáculos emocionales para la unión y pueden ser abrumadoras. Los consejos de unión que hemos proporcionado aquí no tienen que tomarse todos a la vez. Están aquí como formas para que comiences el proceso.</p> <p>Su rutina de trabajo también puede presentar desafíos. Tal vez usted viaja o trabaja en diferentes turnos, o está de guardia, pero aún puede encontrar formas de asumir un papel activo como padre. Acuda a las consultas con el doctor cuando su bebé no se sienta bien o para chequeos de bienestar. Hágale preguntas a su pediatra y exprese cualquier inquietud que tenga. Cuando pueda, participe en el cuidado diario de su bebé desde que se despierta hasta que se baña o se acuesta. Conozca lo que significa el llanto de su bebé, aprenda cómo tomar la temperatura si su bebé parece febril y cuando lo que necesita es un buen acurrucamiento para que su pequeño se sienta seguro.</p> <p>A muchos padres nuevos les resulta útil hablar con otros padres para obtener apoyo y sugerencias. También puede ser útil hablar con su pareja sobre los roles de crianza. Las mamás a menudo son más receptivas a la unión de los papás de lo que muchos se dan cuenta, sobre todo porque también alivia mucha presión de la responsabilidad de crianza de sus hombros.</p> <p>También es posible que desee hablar con el pediatra de su bebé o con el médico de familia sobre las formas en que puede vincularse con su bebé.</p> </div> </div> <!-- /.panel --></div> <h3>¿Más preguntas? 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