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</div> <div lang="es"><!-- Toggle buttons --> <p>Quizás se esté preguntando si es demasiado pronto para preocuparse por el tiempo de pantalla. Seamos realistas: las pantallas están en todas partes. Es probable que su pequeño pase un tiempo mirando una, así que asegúrese de que su tiempo de pantalla sea lo más productivo posible.</p> <p>La mayor parte del desarrollo cerebral de un bebé ocurre en los primeros dos años de vida. Por eso es tan importante para los bebés y niños pequeños explorar su entorno y experimentar muchas cosas, sonidos, gustos y texturas. Interactuar y jugar con otros ayuda a los niños a aprender sobre el mundo que los rodea.</p> <p>Por esa razón, la Academia Americana de Pediatría (AAP, por sus siglas en inglés) recomienda limitar la cantidad de tiempo que los bebés y niños pequeños pasan frente a una pantalla. Es un buen consejo, pero en el mundo de hoy, puede ser difícil mantener a los bebés y niños pequeños lejos de todos los televisores, tabletas, computadoras, teléfonos inteligentes y sistemas de juego que verán.</p> <h3>¿Cuánto es demasiado?</h3> <p>Los bebés menores de 18 meses no deben tener tiempo de pantalla en absoluto. La excepción a esta regla es el video chat con los abuelos u otros familiares y amigos, que se considera tiempo de calidad para interactuar con otros.</p> <p>Los niños pequeños de 18 meses a 24 meses de edad pueden comenzar a disfrutar de un tiempo de pantalla con un padre o cuidador. Para los 2 y 3 años, los niños no deben tener más de 1 hora al día de pantalla.</p> <p>Pero no todo el tiempo de pantalla es igual. Por ejemplo, usted y su bebé jugando un juego interactivo de color o formas en una tableta o viendo juntos programas educativos de alta calidad es un <strong>buen momento para usar la pantalla</strong>. Sentar a tu hijo frente al televisor para ver tus programas favoritos contigo es un ejemplo de <strong>mal tiempo en la pantalla</strong>.</p> <p>Use el tiempo frente a la pantalla como una oportunidad para interactuar con su hijo y enseñar lecciones sobre el mundo. No deje que su hijo pase tiempo solo mirando una pantalla.</p> <h3>Consejos para el tiempo de pantalla</h3> <p>Las mismas reglas de crianza de los hijos se aplican al tiempo frente a la pantalla como a cualquier otra cosa: establezca un buen ejemplo, establezca límites y hable con su hijo al respecto.</p> <p>Para hacer más productivo el tiempo de pantalla de su niño:</p> <ul> <li><strong>Estar con los niños pequeños durante el tiempo de pantalla e interactuar con ellos</strong>. Eso puede significar jugar un juego educativo con su hijo o hablar sobre algo que ven juntos en un programa de televisión o video apropiado para su edad.</li> <li><strong>Investigue los juegos y las aplicaciones antes de obtenerlos para su hijo</strong>. Hay miles de aplicaciones y juegos que dicen ser educativos, pero no todos lo son. Busque en línea para ver cuáles son los que los educadores y doctores consideran mejor.</li> <li><strong>Programe mucho tiempo fuera de la pantalla durante el día de su hijo</strong>. El tiempo de juego no estructurado es importante para desarrollar la creatividad, por lo que los niños pequeños deberían tener tiempo para jugar lejos de las pantallas. Como padre/madre, también debe guardar sus propias pantallas e interactuar con su hijo.</li> </ul> <div> <div>Revisado por: Elana Pearl Ben-Joseph, MD</div> <div>Date reviewed: December 2016</div> </div> <h3>¿Más preguntas? 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