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</li> </ol> </div> <div class="interior-page"> <div class="top-content-wrapper"> <div class="content-wrapper"> <div class="document-header"> <h1 data-epi-type="title">Obesity and the Two Headed Dragon</h1> </div> <div class="content-area" data-epi-type="content"> <div class="right-content"> <div class="score-accordion section-menu-wrapper"> <div class="score-accordion-panel"> <div class="panel-heading"> <div class="panel-title"> <button type="button" class="accordion-button" data-target="#sectionMenu" aria-expanded="false" aria-controls="accordion1"> In This Section </button> </div> </div><div id="sectionMenu" class="panel-collapse collapse"> <div class="panel-body"> <div class="bg-lightgrey"> <ul class="main"> <li class="section-menu-item "> <a href="/health-resources/ask-a-doc/" aria-label="Ask-a-Doc" class="GTMMENU" target="_self"> Ask-a-Doc </a> </li> </ul> <ul class="level-1"> <li class="section-menu-item "> <a href="/health-resources/ask-a-doc/babies-and-toddlers/" aria-label="Babies and Toddlers" class="GTMMENU" target="_self"> Babies and Toddlers </a> </li> <li class="section-menu-item "> <a href="/health-resources/ask-a-doc/school-age/" aria-label="School Age Kids" class="GTMMENU" target="_self"> School Age Kids </a> <ul class="level-2"> <li class="section-menu-item "> <a href="/health-resources/ask-a-doc/school-age/how-to-prevent-overuse-injuries-in-youth-sports/" class="GTMMENU" target="_self"> How to prevent overuse injuries in youth sports </a> </li> <li class="section-menu-item "> <a href="/health-resources/ask-a-doc/school-age/how-to-talk-to-kids-about-depression/" class="GTMMENU" target="_self"> How to Talk to Kids About Depression </a> </li> <li class="section-menu-item "> <a href="/health-resources/ask-a-doc/school-age/how-to-develop-literacy-skills-for-kids-with-hearing-loss/" class="GTMMENU" target="_self"> How to Develop Literacy Skills for Kids with Hearing Loss </a> </li> <li class="section-menu-item "> <a href="/health-resources/ask-a-doc/school-age/how-much-sleep-do-kids-need/" class="GTMMENU" target="_self"> How Much Sleep Do Kids need? </a> </li> <li class="section-menu-item "> <a href="/health-resources/ask-a-doc/school-age/summer-musthaves/" class="GTMMENU" target="_self"> Three Summer Must Haves for Outdoor Fun </a> </li> <li class="section-menu-item "> <a href="/health-resources/ask-a-doc/school-age/socialmedia-parents/" class="GTMMENU" target="_self"> Talking to Your Kids About Social Media </a> </li> <li class="section-menu-item "> <a href="/health-resources/ask-a-doc/school-age/nebulizer-parents/" class="GTMMENU" target="_self"> Trouble Using a Nebulizer On Your Child? Help is Here </a> </li> <li class="section-menu-item "> <a href="/health-resources/ask-a-doc/school-age/hydration/" class="GTMMENU" target="_self"> Is your child drinking enough water? </a> </li> <li class="section-menu-item active"> <a href="/health-resources/ask-a-doc/school-age/childhood-obesity/" class="GTMMENU" target="_self"> Obesity and the Two Headed Dragon </a> </li> </ul> </li> <li class="section-menu-item "> <a href="/health-resources/ask-a-doc/tweens-and-teens/" aria-label="Tweens and Teens" class="GTMMENU" target="_self"> Tweens and Teens </a> </li> </ul> </div> </div> </div> </div> </div> </div> <div class="top-content"> <div class="youtube-wrapper "> <div class="youtube score-video score-youtube-video" tabindex="0"> <img class="youtube-thumbnail" src="https://img.youtube.com/vi/6EOX_x6R1rU/maxresdefault.jpg"> <div data-react-component="Analytics" data-props='{"event":"VideoClicked","properties":{"source":"https://www.cookchildrens.org/health-resources/ask-a-doc/school-age/childhood-obesity/","videoURL":"https://www.youtube.com/watch?v=6EOX_x6R1rU"}}'></div> <div class="youtube-iframe" id="ytplayer-6EOX_x6R1rU" data-id="6EOX_x6R1rU"></div> </div> </div> <div class="rte-content"> <div class="rich-text"><p>Childhood obesity can have long-term effects leading to lifelong health battles in adulthood. <a class="GTMLINK" title="Ramon Kinloch, M.D." href="/doctors/pediatrics/dr-ramon-kinloch">Dr. Ramon Kinloch</a> has a battle plan for parents to prevent and defeat childhood obesity. Check out these simple tools to help you tame the obesity dragon.</p> <h3>Meet the speaker</h3> <p><a class="GTMLINK" href="/doctors/pediatrics/dr-ramon-kinloch">Meet Dr. Kinloch</a></p> <p><a class="GTMLINK" title="Cook Children's Pediatrics Forest Park" href="~/link/344910fcb2bc439f9e544b4d756d91ca.aspx">Visit his pediatrician office</a></p> <h3>Related information</h3> <p><a class="GTMLINK" title="Newsroom growth chart" href="https://www.checkupnewsroom.com/the-growth-chart/">The growth chart: how is your child trending?</a></p> <p><a class="GTMLINK" title="Newsroom vitamin D" href="https://www.checkupnewsroom.com/to-vitamin-d-or-not-to-vitamin-d/">To (vitamin) D or not to (vitamin) D?</a></p> <p><a class="GTMLINK" title="Newsroom raising a black son" href="https://www.checkupnewsroom.com/a-black-father-raising-a-black-son-in-america/">Raising a black son in America</a></p> <h3>Transcript</h3> <p>Hi. My name is Dr. Ramon Kinloch, and I'm a pediatrician at the Cook Children's Forest Park office. Today I wanted to speak on a few things about childhood obesity. Childhood Obesity is kind of like a two headed dragon. The first head that we like to attack is that in nutrition. So we all know that sugar containing foods is a large part on why our kids are getting bigger. Try to eliminate those and just provide your child and the entire family with healthy food choices of fruits, vegetables, lean meats. So the second head of the dragon which we need to attack is the exercise portion. Now your child does not need to be an all-star athlete for them to get exercise. And we actually recommend that all children get at least 60 minutes of play activity during the day. So those are just a few of the things that I wanted to share with you about childhood obesity, and how you can prevent your child from becoming one of the statistics.</p></div> </div> <div class="rich-text "> <div class="rich-text"><p style="margin-top: -30px;"><a class="btn btn-activity score-button secondary" title="Back to Ask-a-Doc" href="/health-resources/ask-a-doc/">Back to Ask-a-Doc</a></p></div> </div> </div> </div> </div> </div> </div> </main> <script defer="defer" src="/Util/Find/epi-util/find.js"></script> <script> document.addEventListener('DOMContentLoaded',function(){if(typeof FindApi === 'function'){var api = new FindApi();api.setApplicationUrl('/');api.setServiceApiBaseUrl('/find_v2/');api.processEventFromCurrentUri();api.bindWindowEvents();api.bindAClickEvent();api.sendBufferedEvents();}}) </script> </main> <footer class="footer" > <div class="footer-wrapper bg-lightgrey"> <div data-react-component="FooterNavigation" 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