Time to Clear the Air

Spring cleaning can help protect your child against asthma or allergy flare-ups. Removing dust, pollen, pet dander and other allergens from your home may reduce the risk of your child experiencing allergy symptoms that could lead to an asthma attack.

Be sure to clean entryways, because pollen can enter through windows, doors and on your body. According to Healthy Homes asthma program at Cook Children's Center for Community Health, dusting with a damp cloth, vacuuming weekly and removing clutter can cut down on the buildup of allergens.

Because pollen and other allergens can collect on clothing, shoes, even hair and skin, you can also change clothing and even shower when you get home to avoid spreading pollen throughout the home.

Clean with care

How you clean is just as important as what you clean.

• Any cleaning product with a strong smell can trigger allergies or asthma. Clean while your child is away from home whenever possible.
• Dust with a damp cloth instead of a dry cloth, which can send particles into the air.
• Use air filters with a high minimum efficiency reporting value, or MERV, and change them regularly.
• Vacuuming can stir up pet dander and dust mites – use a vacuum with a HEPA filter or have your child leave the room while you vacuum to avoid exposing them to allergens.

Related information

• Asthma downloadable information, videos and more | Cook Children's Center for Community Health
• Asthma Resources | Cook Children's