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style="background-color: #005CB9; color: #FFFFFF;"> <div class="container"> <div class="w-full"> <div class="content-area"> <div class="page-layout"> <div class="score-hero"> <H2 class=""> Empower your child's future </H2> <div class="score-hero-body"> <div class="rich-text"><p>Explore ways to amp up their energy, elevate focus, and foster healthy growth through activities, healthy food and developing good habits.</p></div> </div> <div class="score-call-to-action"> <div data-react-component="DropdownSelectV2" data-props="{"label":"","showLabel":false,"defaultValue":"Select an Option...","options":[{"name":"Exercise and active lifestyle","value":"https://www.cookchildrens.org/health-resources/fitness-and-nutrition/exercise-activity-and-lifestyle-hydration/","isExternalLink":false},{"name":"Healthy 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class="right-content-top"> <section class="score-stripe " style="" data-epi-type="content"> <div class="container"> <div class="w-full"> <div class="content-area"> <div class=" page-layout"> <div class="score-image-wrapper default"> <a href="/visit/pediatrician-offices/"> <img src="/siteassets/images/checkup-resources/doc-right-rail-banner-kid-friendly.png" alt="" /> </a> </div></div> </div> </div> </div> </section> </div> </div> <div class="top-content"> <div class="rte-content"> <div class="rich-text"><p>Fitness is a state of health and wellbeing - nutrition is what fuels the body. We all want our kids to grow up healthy, happy, and full of energy. By sharing the joy of nutritious eating and finding exciting ways to stay active with your kids, you're setting them up for a lifetime of good habits. Here you’ll find informative and fun ideas to keep your family fit, healthy and happy.</p></div> </div> <section class="score-stripe mt--4 section-card-block default" style="" data-epi-type="content"> <div class="container"> <div class="w-full"> <div class="content-area"> <div class=" page-layout"> <div class="score-highlight grey icon-card center "> <div class="image-wrapper"> <img src="/siteassets/images/checkup-resources/cc_icon_fitnessnutrition_excerciseactivelifestye.svg" alt="" /> </div> <div class="caption"> <H2 class=""> Exercise and active lifestyle </H2> <div class="score-highlight-body"> <div class="rich-text"><p>Building healthy bodies and healthy minds</p></div> </div> <div class="score-call-to-action"> <div class="score-highlight-flex"> <a class="score-button GTMBUTTON secondary" target="_self" rel="" title="Access now" href="https://www.cookchildrens.org/health-resources/fitness-and-nutrition/exercise-activity-and-lifestyle-hydration/" > Access now <svg 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</div> </div> </div><div class=" page-layout"> <div class="score-highlight grey icon-card center "> <div class="image-wrapper"> <img src="/siteassets/images/checkup-resources/cc_icon_fitnessnutrition_healthyeating.svg" alt="" /> </div> <div class="caption"> <H2 class=""> Healthy eating </H2> <div class="score-highlight-body"> <div class="rich-text"><p>Creating a lifetime of eating right</p></div> </div> <div class="score-call-to-action"> <div class="score-highlight-flex"> <a class="score-button GTMBUTTON secondary" target="_self" rel="" title="Access now" href="https://www.cookchildrens.org/health-resources/fitness-and-nutrition/healthy-eating/" > Access now <svg class='arrow-forward' width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M6.41683 13.0833C6.26405 12.9306 6.18405 12.7361 6.17683 12.5C6.17016 12.2639 6.24322 12.0694 6.396 11.9167L10.4793 7.83333H1.16683C0.930718 7.83333 0.732663 7.75333 0.572663 7.59333C0.413218 7.43389 0.333496 7.23611 0.333496 7C0.333496 6.76389 0.413218 6.56583 0.572663 6.40583C0.732663 6.24639 0.930718 6.16667 1.16683 6.16667H10.4793L6.396 2.08333C6.24322 1.93056 6.17016 1.73611 6.17683 1.5C6.18405 1.26389 6.26405 1.06944 6.41683 0.916666C6.56961 0.763889 6.76405 0.6875 7.00016 0.6875C7.23627 0.6875 7.43072 0.763889 7.5835 0.916666L13.0835 6.41667C13.1668 6.48611 13.226 6.57278 13.261 6.67667C13.2954 6.78111 13.3127 6.88889 13.3127 7C13.3127 7.11111 13.2954 7.21528 13.261 7.3125C13.226 7.40972 13.1668 7.5 13.0835 7.58333L7.5835 13.0833C7.43072 13.2361 7.23627 13.3125 7.00016 13.3125C6.76405 13.3125 6.56961 13.2361 6.41683 13.0833Z" /> </svg> </a> </div> </div> </div> </div> </div><div class=" page-layout"> <div class="score-highlight grey icon-card center "> <div class="image-wrapper"> <img src="/siteassets/images/checkup-resources/cc_icon_fitnessnutrition_hydration.svg" alt="" /> </div> <div class="caption"> <H2 class=""> Hydration </H2> <div class="score-highlight-body"> <div class="rich-text"><p>Keep the body and mind running efficiently</p></div> </div> <div class="score-call-to-action"> <div class="score-highlight-flex"> <a class="score-button GTMBUTTON secondary" target="_self" rel="" title="Access now" href="https://www.cookchildrens.org/health-resources/fitness-and-nutrition/hydration/" > Access now <svg class='arrow-forward' width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M6.41683 13.0833C6.26405 12.9306 6.18405 12.7361 6.17683 12.5C6.17016 12.2639 6.24322 12.0694 6.396 11.9167L10.4793 7.83333H1.16683C0.930718 7.83333 0.732663 7.75333 0.572663 7.59333C0.413218 7.43389 0.333496 7.23611 0.333496 7C0.333496 6.76389 0.413218 6.56583 0.572663 6.40583C0.732663 6.24639 0.930718 6.16667 1.16683 6.16667H10.4793L6.396 2.08333C6.24322 1.93056 6.17016 1.73611 6.17683 1.5C6.18405 1.26389 6.26405 1.06944 6.41683 0.916666C6.56961 0.763889 6.76405 0.6875 7.00016 0.6875C7.23627 0.6875 7.43072 0.763889 7.5835 0.916666L13.0835 6.41667C13.1668 6.48611 13.226 6.57278 13.261 6.67667C13.2954 6.78111 13.3127 6.88889 13.3127 7C13.3127 7.11111 13.2954 7.21528 13.261 7.3125C13.226 7.40972 13.1668 7.5 13.0835 7.58333L7.5835 13.0833C7.43072 13.2361 7.23627 13.3125 7.00016 13.3125C6.76405 13.3125 6.56961 13.2361 6.41683 13.0833Z" /> </svg> </a> </div> </div> </div> </div> </div><div class=" page-layout"> <div class="score-highlight grey icon-card center "> <div class="image-wrapper"> <img src="/siteassets/images/checkup-resources/cc_icon_oral-care.svg" alt="" /> </div> <div class="caption"> <H2 class=""> Oral care </H2> <div class="score-highlight-body"> <div class="rich-text"><p>Good dental care is important</p></div> </div> <div class="score-call-to-action"> <div class="score-highlight-flex"> <a class="score-button GTMBUTTON secondary" target="_self" rel="" title="Access now" href="https://www.cookchildrens.org/health-resources/fitness-and-nutrition/oral-care/" > Access now <svg class='arrow-forward' 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class=" page-layout"> <div class="score-highlight grey icon-card center "> <div class="image-wrapper"> <img src="/siteassets/images/checkup-resources/cc_icon_fitnessnutrition_sleep.svg" alt="" /> </div> <div class="caption"> <H2 class=""> Sleep </H2> <div class="score-highlight-body"> <div class="rich-text"><p>Restoring the brain and body</p></div> </div> <div class="score-call-to-action"> <div class="score-highlight-flex"> <a class="score-button GTMBUTTON secondary" target="_self" rel="" title="Access now" href="https://www.cookchildrens.org/health-resources/fitness-and-nutrition/sleep/" > Access now <svg class='arrow-forward' width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M6.41683 13.0833C6.26405 12.9306 6.18405 12.7361 6.17683 12.5C6.17016 12.2639 6.24322 12.0694 6.396 11.9167L10.4793 7.83333H1.16683C0.930718 7.83333 0.732663 7.75333 0.572663 7.59333C0.413218 7.43389 0.333496 7.23611 0.333496 7C0.333496 6.76389 0.413218 6.56583 0.572663 6.40583C0.732663 6.24639 0.930718 6.16667 1.16683 6.16667H10.4793L6.396 2.08333C6.24322 1.93056 6.17016 1.73611 6.17683 1.5C6.18405 1.26389 6.26405 1.06944 6.41683 0.916666C6.56961 0.763889 6.76405 0.6875 7.00016 0.6875C7.23627 0.6875 7.43072 0.763889 7.5835 0.916666L13.0835 6.41667C13.1668 6.48611 13.226 6.57278 13.261 6.67667C13.2954 6.78111 13.3127 6.88889 13.3127 7C13.3127 7.11111 13.2954 7.21528 13.261 7.3125C13.226 7.40972 13.1668 7.5 13.0835 7.58333L7.5835 13.0833C7.43072 13.2361 7.23627 13.3125 7.00016 13.3125C6.76405 13.3125 6.56961 13.2361 6.41683 13.0833Z" /> </svg> </a> </div> </div> </div> </div> </div> </div> </div> </div> </section> <section class="score-stripe mt-6 mb-6 default cta-left" style="background-color: #005CB9; color: #FFFFFF;" data-epi-type="content"> <div class="container"> <div class="w-full"> <div class="content-area"> <div class=" page-layout"> <div class="rich-text "> <div class="rich-text"><div style="padding: 20px;"> <h2>Need help finding information?</h2> <p>Finding health information you can trust can be confusing and overwhelming. Let us help. A Cook Children's librarian can send you up to date information from reliable sources.</p> <p><a class="btn btn-info GTMBUTTON score-button primary secondary" title="Ask a Librarian" href="https://cookchildrens.libwizard.com/f/AskaLibrarian" target="_blank" rel="noopener">Ask a Librarian</a></p> </div></div> </div> </div> </div> </div> </div> </section> <section class="score-stripe mt-2 default" style="" data-epi-type="content"> <div class="container"> <div class="w-full"> <div aria-label="Page Section" tabindex=0 class="section-header"> <H2 class=""> Additional resources and help </H2> </div> <div class="content-area"> <div class=" page-layout"> <div class="score-highlight grey icon-card "> <div class="caption"> <H3 class=""> Newborn baby book </H3> <div class="score-highlight-body"> <div class="rich-text"><p>Get info on bottles, burps, boo boos and more.</p></div> </div> <div class="score-call-to-action"> <div class="score-highlight-flex"> <a class="score-button GTMBUTTON link" target="_blank" rel="noreferrer" title="Download now" href="https://www.cookchildrens.org/siteassets/documents/specialties/neonatology/newborn-baby-book.pdf?v=1" > Download now <svg class='arrow-forward' width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M6.41683 13.0833C6.26405 12.9306 6.18405 12.7361 6.17683 12.5C6.17016 12.2639 6.24322 12.0694 6.396 11.9167L10.4793 7.83333H1.16683C0.930718 7.83333 0.732663 7.75333 0.572663 7.59333C0.413218 7.43389 0.333496 7.23611 0.333496 7C0.333496 6.76389 0.413218 6.56583 0.572663 6.40583C0.732663 6.24639 0.930718 6.16667 1.16683 6.16667H10.4793L6.396 2.08333C6.24322 1.93056 6.17016 1.73611 6.17683 1.5C6.18405 1.26389 6.26405 1.06944 6.41683 0.916666C6.56961 0.763889 6.76405 0.6875 7.00016 0.6875C7.23627 0.6875 7.43072 0.763889 7.5835 0.916666L13.0835 6.41667C13.1668 6.48611 13.226 6.57278 13.261 6.67667C13.2954 6.78111 13.3127 6.88889 13.3127 7C13.3127 7.11111 13.2954 7.21528 13.261 7.3125C13.226 7.40972 13.1668 7.5 13.0835 7.58333L7.5835 13.0833C7.43072 13.2361 7.23627 13.3125 7.00016 13.3125C6.76405 13.3125 6.56961 13.2361 6.41683 13.0833Z" /> </svg> </a> </div> </div> </div> </div> </div><div class=" page-layout"> <div class="score-highlight grey icon-card "> <div class="caption"> <H3 class=""> Health care notebook </H3> <div class="score-highlight-body"> <div class="rich-text"><p>Keep your child's health information in one place.</p></div> </div> <div class="score-call-to-action"> <div class="score-highlight-flex"> <a class="score-button GTMBUTTON link" target="_self" rel="" title="Get your notebook" href="https://www.cookchildrens.org/health-resources/health-care-notebook/" > Get your notebook <svg class='arrow-forward' width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M6.41683 13.0833C6.26405 12.9306 6.18405 12.7361 6.17683 12.5C6.17016 12.2639 6.24322 12.0694 6.396 11.9167L10.4793 7.83333H1.16683C0.930718 7.83333 0.732663 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