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class="document-header"> <h1 data-epi-type="title">Sleep Resources</h1> </div> <div class="content-area" data-epi-type="content"> <div class="right-content"> <div class="score-accordion section-menu-wrapper"> <div class="score-accordion-panel"> <div class="panel-heading"> <div class="panel-title"> <button type="button" class="accordion-button" data-target="#sectionMenu" aria-expanded="false" aria-controls="accordion1"> In This Section </button> </div> </div><div id="sectionMenu" class="panel-collapse collapse"> <div class="panel-body"> <div class="bg-lightgrey"> <ul class="main"> <li class="section-menu-item "> <a href="/health-resources/" aria-label="Checkup Resources" class="GTMMENU" target="_self"> Checkup Resources </a> </li> </ul> <ul class="level-1"> <li class="section-menu-item "> <a href="/health-resources/mental-health/" aria-label="Behavior and Emotion Resources" class="GTMMENU" target="_self"> Behavior and Emotion Resources </a> </li> <li class="section-menu-item "> <a 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Technology Safety Resources </a> </li> </ul> </div> </div> </div> </div> </div> <div class="right-content-top"> <section class="score-stripe " style="" data-epi-type="content"> <div class="container"> <div class="w-full"> <div class="content-area"> <div class=" page-layout"> <div class="score-image-wrapper default"> <a href="/visit/pediatrician-offices/"> <img src="/siteassets/images/checkup-resources/doc-right-rail-banner-kid-friendly.png" alt="" /> </a> </div></div> </div> </div> </div> </section> </div> </div> <div class="top-content"> <div class="rte-content"> <div class="rich-text"><p>Sleep is super important for people of all ages, and especially kids. Without sleep, the brain and body don't function as well. Just like the body needs good nutrition and fitness, it needs sleep to heal and restore it. During sleep, the body releases hormones needed for growth and development. Sleeping also helps improve memory, learning and even creativity. Discover ways you can help your child get a goodnight's sleep - and a good start on the day, every day.</p> <div style="border-radius: 0.5rem; padding: 1.25rem; margin-top: 30px; margin-bottom: 30px; background-color: #f2f4f5;"> <h4>How much sleep do kids need?</h4> <p>We all need sleep, but the big question is, how much? From babies to teens and all ages in between, get the answers you need to help ensure your child gets the sleep they need for a healthy, active lifestyle.</p> <ul> <li><a href="/health-resources/ask-a-doc/school-age/how-much-sleep-do-kids-need/">A good night's sleep</a></li> </ul> </div> <h2>Sleep is the foundation for lifelong health</h2> <ul> <li><a title="5 Ideas for better sleep" href="https://kidshealth.org/CookChildrens/en/teens/tips-sleep.html" target="_blank" rel="noopener">5 Ideas for better sleep</a> | <em>Cook Children's</em></li> <li><a title="5 tips for better sleep" href="https://kidshealth.org/CookChildrens/en/teens/tips-sleep.html?WT.ac=t-ra#catjobs" target="_blank" rel="noopener">5 tips for better sleep</a> | <em>Cook Children's</em></li> <li><a title="Can you catch up on sleep?" href="https://kidshealth.org/CookChildrens/en/teens/sleeping-in.html?WT.ac=t-ra#catjobs" target="_blank" rel="noopener">Can you catch up on sleep?</a> | <em>Cook Children's</em></li> <li><a title="Common sleep problems" href="https://kidshealth.org/CookChildrens/en/teens/sleep.html?WT.ac=t-ra" target="_blank" rel="noopener">Common sleep problems</a> | <em>Cook Children's</em></li> <li><a title="Dealing with nightmares" href="https://kidshealth.org/CookChildrens/en/teens/expert-nightmares.html?WT.ac=t-ra" target="_blank" rel="noopener">Dealing with nightmares</a> | <em>Cook Children's</em></li> <li><a title="Helping your toddler sleep (video)" href="https://kidshealth.org/CookChildrens/en/parents/toddlersleep-video.html?WT.ac=ctg" target="_blank" rel="noopener">Helping your toddler sleep (video)</a> | <em>Cook Children's</em></li> <li><a title="How much sleep do I need?" href="https://kidshealth.org/CookChildrens/en/teens/how-much-sleep.html?WT.ac=t-ra" target="_blank" rel="noopener">How much sleep do I need?</a> | <em>Cook Children's</em></li> <li><a title="How much sleep do kids need?" href="/health-resources/ask-a-doc/school-age/how-much-sleep-do-kids-need/">How much sleep do kids need?</a> | <em>Cook Children's</em></li> <li><a title="How much sleep do teens need" href="https://kidshealth.org/CookChildrens/en/teens/how-much-sleep.html?WT.ac=t-ra#catjobs" target="_blank" rel="noopener">How much sleep do teens need</a> | <em>Cook Children's</em></li> <li><a title="How much sleep does your child need?" href="/health-resources/ask-a-doc/school-age/how-much-sleep-do-kids-need/">How much sleep does your child need?</a> | <em>Cook Children's</em></li> <li><a title="Is it ok to sleep less on weekdays and more on weekends?" href="https://kidshealth.org/CookChildrens/en/teens/sleeping-in.html?WT.ac=t-ra" target="_blank" rel="noopener">Is it ok to sleep less on weekdays and more on weekends?</a> | <em>Cook Children's</em></li> <li><a title="Kids and sleep" href="https://kidshealth.org/CookChildrens/en/parents/sleep.html" target="_blank" rel="noopener">Kids and sleep</a> | <em>Cook Children's</em></li> <li><a title="Sleep" href="https://kidshealth.org/CookChildrens/en/parents/sleep.html" target="_blank" rel="noopener">Sleep</a> | <em>Cook Children's</em></li> <li><a title="Sleep 1-2 years" href="https://kidshealth.org/CookChildrens/en/parents/sleep12y.html" target="_blank" rel="noopener">Sleep 1-2 years</a> | <em>Cook Children's</em></li> <li><a title="Sleep and your 1- to 3-month-old" href="https://kidshealth.org/CookChildrens/en/parents/sleep13m.html" target="_blank" rel="noopener">Sleep and your 1- to 3-month-old</a> | <em>Cook Children's</em></li> <li><a title="Sleep and your 4- to 8-month-old" href="https://kidshealth.org/CookChildrens/en/parents/sleep47m.html" target="_blank" rel="noopener">Sleep and your 4- to 8-month-old</a> | <em>Cook Children's</em></li> <li><a title="Sleep and your 8- to 12-month-old" href="https://kidshealth.org/CookChildrens/en/parents/sleep812m.html" target="_blank" rel="noopener">Sleep and your 8- to 12-month-old</a> | <em>Cook Children's</em></li> <li><a title="Sleep and your newborn" href="https://kidshealth.org/CookChildrens/en/parents/sleepnewborn.html" target="_blank" rel="noopener">Sleep and your newborn</a> | <em>Cook Children's</em></li> <li><a title="Sleep and your preschooler" href="https://kidshealth.org/CookChildrens/en/parents/sleep-preschool.html" target="_blank" rel="noopener">Sleep and your preschooler</a> | <em>Cook Children's</em></li> <li><a title="Sleep and your school-aged child" href="https://kidshealth.org/CookChildrens/en/parents/sleep-school-age.html" target="_blank" rel="noopener">Sleep and your school-aged child</a> | <em>Cook Children's</em></li> <li><a title="Sleep diary" href="/siteassets/documents/specialties/pain-management/journals/sleep-diary2.pdf" target="_blank" rel="noopener">Sleep diary</a> | <em>Cook Children's</em></li> <li><a title="Sleep for teens" href="https://kidshealth.org/CookChildrens/en/teens/sleep.html?ref=search#catjobs" target="_blank" rel="noopener">Sleep for teens</a> | <em>Cook Children's</em></li> <li><a title="Sleep hygiene" href="https://cookchildrens.org/education/PatientEducationHandouts/Sleep-Hygiene.pdf" target="_blank" rel="noopener">Sleep hygiene</a> | <em>Cook Children's</em></li> <li><a title="Sleepwalking" href="http://kidshealth.org/PageManager.jsp?dn=CookChildrensHospital&lic=403&cat_id=190&article_set=47830&ps=104" target="_blank" rel="noopener">Sleepwalking</a> | <em>Cook Children's</em></li> <li><a title="Technology: 5 ways to reboot yourself" href="https://kidshealth.org/CookChildrens/en/teens/reboot.html?WT.ac=t-ra" target="_blank" rel="noopener">Technology: 5 ways to reboot yourself</a> | <em>Cook Children's</em></li> <li><a title="What is stress?" href="https://kidshealth.org/CookChildrens/en/teens/stress.html?WT.ac=t-ra" target="_blank" rel="noopener">What is stress?</a> | <em>Cook Children's</em></li> <li><a title="What should I do if I can't sleep?" href="https://kidshealth.org/CookChildrens/en/teens/sleepless.html?WT.ac=t-ra" target="_blank" rel="noopener">What should I do if I can't sleep?</a> | <em>Cook Children's</em></li> <li><a title="What sleep is and why all kids need it" href="https://kidshealth.org/CookChildrens/en/kids/not-tired.html?WT.ac=p-ra" target="_blank" rel="noopener">What sleep is and why all kids need it</a> | <em>Cook Children's</em></li> <li><a title="What to do if you can't sleep" href="https://kidshealth.org/CookChildrens/en/kids/cant-sleep.html?WT.ac=p-ra" target="_blank" rel="noopener">What to do if you can't sleep</a> | <em>Cook Children's</em></li> <li><a title="Why do I need to sleep?" href="https://kidshealth.org/CookChildrens/en/kids/sleep.html?WT.ac=p-ra" target="_blank" rel="noopener">Why do I need to sleep?</a> | <em>Cook Children's</em></li> <li><a title="Why naps are important" href="https://kidshealth.org/CookChildrens/en/parents/naps.html" target="_blank" rel="noopener">Why naps are important</a> | <em>Cook Children's</em></li> <li><a title="Yoga for stress relief" href="https://kidshealth.org/CookChildrens/en/teens/yoga-stress.html?WT.ac=t-ra" target="_blank" rel="noopener">Yoga for stress relief</a> | <em>Cook Children's</em></li> </ul></div> </div> <section class="score-stripe mt-6 mb-6 default cta-left" style="background-color: #005CB9; color: #FFFFFF;" data-epi-type="content"> <div class="container"> <div class="w-full"> <div class="content-area"> <div class=" page-layout"> <div class="rich-text "> <div class="rich-text"><div style="padding: 20px;"> <h2>Need help finding information?</h2> <p>Finding health information you can trust can be confusing and overwhelming. Let us help. A Cook Children's librarian can send you up to date information from reliable sources.</p> <p><a class="btn btn-info GTMBUTTON score-button primary secondary" title="Ask a Librarian" href="https://cookchildrens.libwizard.com/f/AskaLibrarian" target="_blank" rel="noopener">Ask a Librarian</a></p> </div></div> </div> </div> </div> </div> </div> </section> <section class="score-stripe mt-2 default" style="" data-epi-type="content"> <div class="container"> <div class="w-full"> <div aria-label="Page Section" tabindex=0 class="section-header"> <H2 class=""> Additional resources and help </H2> </div> <div class="content-area"> <div class=" page-layout"> <div class="score-highlight grey icon-card "> <div class="caption"> <H3 class=""> Newborn baby book </H3> <div class="score-highlight-body"> <div class="rich-text"><p>Get info on bottles, burps, boo boos and more.</p></div> </div> <div class="score-call-to-action"> <div class="score-highlight-flex"> <a class="score-button GTMBUTTON link" target="_blank" rel="noreferrer" title="Download now" href="https://www.cookchildrens.org/siteassets/documents/specialties/neonatology/newborn-baby-book.pdf?v=1" > Download now <svg class='arrow-forward' width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M6.41683 13.0833C6.26405 12.9306 6.18405 12.7361 6.17683 12.5C6.17016 12.2639 6.24322 12.0694 6.396 11.9167L10.4793 7.83333H1.16683C0.930718 7.83333 0.732663 7.75333 0.572663 7.59333C0.413218 7.43389 0.333496 7.23611 0.333496 7C0.333496 6.76389 0.413218 6.56583 0.572663 6.40583C0.732663 6.24639 0.930718 6.16667 1.16683 6.16667H10.4793L6.396 2.08333C6.24322 1.93056 6.17016 1.73611 6.17683 1.5C6.18405 1.26389 6.26405 1.06944 6.41683 0.916666C6.56961 0.763889 6.76405 0.6875 7.00016 0.6875C7.23627 0.6875 7.43072 0.763889 7.5835 0.916666L13.0835 6.41667C13.1668 6.48611 13.226 6.57278 13.261 6.67667C13.2954 6.78111 13.3127 6.88889 13.3127 7C13.3127 7.11111 13.2954 7.21528 13.261 7.3125C13.226 7.40972 13.1668 7.5 13.0835 7.58333L7.5835 13.0833C7.43072 13.2361 7.23627 13.3125 7.00016 13.3125C6.76405 13.3125 6.56961 13.2361 6.41683 13.0833Z" /> </svg> </a> </div> </div> </div> </div> </div><div class=" page-layout"> <div class="score-highlight grey icon-card "> <div class="caption"> <H3 class=""> Health care notebook </H3> <div class="score-highlight-body"> <div class="rich-text"><p>Keep your child's health information in one place.</p></div> </div> <div class="score-call-to-action"> <div class="score-highlight-flex"> <a class="score-button GTMBUTTON link" target="_self" rel="" title="Get your notebook" href="https://www.cookchildrens.org/health-resources/health-care-notebook/" > Get your notebook <svg class='arrow-forward' width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M6.41683 13.0833C6.26405 12.9306 6.18405 12.7361 6.17683 12.5C6.17016 12.2639 6.24322 12.0694 6.396 11.9167L10.4793 7.83333H1.16683C0.930718 7.83333 0.732663 7.75333 0.572663 7.59333C0.413218 7.43389 0.333496 7.23611 0.333496 7C0.333496 6.76389 0.413218 6.56583 0.572663 6.40583C0.732663 6.24639 0.930718 6.16667 1.16683 6.16667H10.4793L6.396 2.08333C6.24322 1.93056 6.17016 1.73611 6.17683 1.5C6.18405 1.26389 6.26405 1.06944 6.41683 0.916666C6.56961 0.763889 6.76405 0.6875 7.00016 0.6875C7.23627 0.6875 7.43072 0.763889 7.5835 0.916666L13.0835 6.41667C13.1668 6.48611 13.226 6.57278 13.261 6.67667C13.2954 6.78111 13.3127 6.88889 13.3127 7C13.3127 7.11111 13.2954 7.21528 13.261 7.3125C13.226 7.40972 13.1668 7.5 13.0835 7.58333L7.5835 13.0833C7.43072 13.2361 7.23627 13.3125 7.00016 13.3125C6.76405 13.3125 6.56961 13.2361 6.41683 13.0833Z" /> </svg> </a> </div> </div> </div> </div> </div><div class=" page-layout"> <div class="score-highlight grey icon-card "> <div class="caption"> <H3 class=""> MyCookChildren's </H3> <div class="score-highlight-body"> <div class="rich-text"><p>Easily manage your child's care online.</p></div> </div> <div class="score-call-to-action"> <div class="score-highlight-flex"> <a class="score-button GTMBUTTON link" target="_self" rel="" title="Learn more" href="https://www.cookchildrens.org/mycookchildrens/" > Learn more <svg class='arrow-forward' width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M6.41683 13.0833C6.26405 12.9306 6.18405 12.7361 6.17683 12.5C6.17016 12.2639 6.24322 12.0694 6.396 11.9167L10.4793 7.83333H1.16683C0.930718 7.83333 0.732663 7.75333 0.572663 7.59333C0.413218 7.43389 0.333496 7.23611 0.333496 7C0.333496 6.76389 0.413218 6.56583 0.572663 6.40583C0.732663 6.24639 0.930718 6.16667 1.16683 6.16667H10.4793L6.396 2.08333C6.24322 1.93056 6.17016 1.73611 6.17683 1.5C6.18405 1.26389 6.26405 1.06944 6.41683 0.916666C6.56961 0.763889 6.76405 0.6875 7.00016 0.6875C7.23627 0.6875 7.43072 0.763889 7.5835 0.916666L13.0835 6.41667C13.1668 6.48611 13.226 6.57278 13.261 6.67667C13.2954 6.78111 13.3127 6.88889 13.3127 7C13.3127 7.11111 13.2954 7.21528 13.261 7.3125C13.226 7.40972 13.1668 7.5 13.0835 7.58333L7.5835 13.0833C7.43072 13.2361 7.23627 13.3125 7.00016 13.3125C6.76405 13.3125 6.56961 13.2361 6.41683 13.0833Z" /> </svg> </a> </div> </div> </div> </div> </div><div class=" page-layout"> <div class="score-highlight grey icon-card "> <div class="caption"> <H2 class=""> Ask-a-Doc </H2> <div class="score-highlight-body"> <div class="rich-text"><p>You have questions, we have answers.</p></div> </div> <div class="score-call-to-action"> <div class="score-highlight-flex"> <a class="score-button GTMBUTTON link" target="_self" rel="" title="Ask here" href="https://www.cookchildrens.org/health-resources/ask-a-doc/" > Ask here <svg class='arrow-forward' width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M6.41683 13.0833C6.26405 12.9306 6.18405 12.7361 6.17683 12.5C6.17016 12.2639 6.24322 12.0694 6.396 11.9167L10.4793 7.83333H1.16683C0.930718 7.83333 0.732663 7.75333 0.572663 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13.261 7.3125C13.226 7.40972 13.1668 7.5 13.0835 7.58333L7.5835 13.0833C7.43072 13.2361 7.23627 13.3125 7.00016 13.3125C6.76405 13.3125 6.56961 13.2361 6.41683 13.0833Z" /> </svg> </a> </div> </div> </div> </div> </div><div class=" page-layout"> <div class="score-highlight grey icon-card "> <div class="caption"> <H2 class=""> Doc Talk Podcast </H2> <div class="score-highlight-body"> <div class="rich-text"><p>A podcast by Cook Children's health professionals.</p></div> </div> <div class="score-call-to-action"> <div class="score-highlight-flex"> <a class="score-button GTMBUTTON link" target="_self" rel="" title="Listen here" href="https://www.cookchildrens.org/health-resources/doc-talk/" > Listen here <svg class='arrow-forward' width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M6.41683 13.0833C6.26405 12.9306 6.18405 12.7361 6.17683 12.5C6.17016 12.2639 6.24322 12.0694 6.396 11.9167L10.4793 7.83333H1.16683C0.930718 7.83333 0.732663 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