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class="content-wrapper"> <div class="document-header"> <h1 data-epi-type="title">Healthy Eating, Healthy Kids Resources | Cook Children's</h1> </div> <div class="content-area" data-epi-type="content"> <div class="right-content"> <div class="score-accordion section-menu-wrapper"> <div class="score-accordion-panel"> <div class="panel-heading"> <div class="panel-title"> <button type="button" class="accordion-button" data-target="#sectionMenu" aria-expanded="false" aria-controls="accordion1"> In This Section </button> </div> </div><div id="sectionMenu" class="panel-collapse collapse"> <div class="panel-body"> <div class="bg-lightgrey"> <ul class="main"> <li class="section-menu-item "> <a href="/health-resources/" aria-label="Checkup Resources" class="GTMMENU" target="_self"> Checkup Resources </a> </li> </ul> <ul class="level-1"> <li class="section-menu-item "> <a href="/health-resources/mental-health/" aria-label="Behavior and Emotion Resources" class="GTMMENU" target="_self"> Behavior and Emotion Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/conditions/" aria-label="Conditions and Diagnoses" class="GTMMENU" target="_self"> Conditions and Diagnoses </a> </li> <li class="section-menu-item "> <a href="/health-resources/family-life/" aria-label="Family Life" class="GTMMENU" target="_self"> Family Life Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/fitness-and-nutrition/" aria-label="Fitness and Nutrition" class="GTMMENU" target="_self"> Fitness and Nutrition Resources </a> <ul class="level-2"> <li class="section-menu-item "> <a href="/health-resources/fitness-and-nutrition/exercise-activity-and-lifestyle-hydration/" class="GTMMENU" target="_self"> Exercise and Active Lifestyle Resources </a> </li> <li class="section-menu-item active"> <a href="/health-resources/fitness-and-nutrition/healthy-eating/" class="GTMMENU" target="_self"> Healthy Eating, Healthy Kids Resources </a> </li> <li 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target="_self"> Immunization and Vaccine Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/know-where-to-go/" aria-label="Know Where to Go" class="GTMMENU" target="_self"> Know Where to Go </a> </li> <li class="section-menu-item "> <a href="/health-resources/medication-information/" aria-label="Medication Information" class="GTMMENU" target="_self"> Medication Information </a> </li> <li class="section-menu-item "> <a href="/health-resources/newborn/" aria-label="Newborn Center" class="GTMMENU" target="_self"> Prenatal and Newborn Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/safety-and-injury-prevention/" aria-label="Safety and Injury Prevention" class="GTMMENU" target="_self"> Safety and Injury Prevention Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/school-life/" aria-label="School Life" class="GTMMENU" target="_self"> School Life Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/technology/" aria-label="Tech Talk" class="GTMMENU" target="_self"> Technology Safety Resources </a> </li> </ul> </div> </div> </div> </div> </div> </div> <div class="top-content"> <div class="rte-content"> <div class="rich-text"><p>Nutritious eating fuels kids with vital nutrients, fostering growth, and development. It bolsters energy levels, fortifies their immune system, while cultivating habits that boost mental sharpness and cognitive abilities, setting the groundwork for a healthier tomorrow.</p> <div style="border-radius: 0.5rem; padding: 1.25rem; margin-top: 30px; margin-bottom: 30px; background-color: #f2f4f5;"> <h4>Eating healthy doesn’t have to be boring</h4> <p>Nutritious eats, treats and even special diets can be delicious and fun, especially when it’s a family affair. Creating shopping lists and menus, cooking and preparing food not only fills your tummies with food, it can also fill your hearts with love. To get started, how about a family garden? We have some tips to get you started.</p> <ul> <li><a title="Healthy eating - Ready, set, grow" href="https://www.checkupnewsroom.com/ready-set-grow-tips-for-gardening-with-your-children-in-celebration-of-world-health-day/">Ready, set, grow!</a></li> </ul> </div> <h2>Healthy food habits start here</h2></div> </div> <div class="score-accordion mt-4" id="8cc27114-b035-47f3-9720-5a96135a3f63"> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="d9c69e42-d6b7-49c0-b913-a96943a409eb-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#d9c69e42-d6b7-49c0-b913-a96943a409eb-panel" aria-expanded="false" aria-controls="d9c69e42-d6b7-49c0-b913-a96943a409eb-panel"> Healthy eating, healthy body </button> </h3> </div> <div id="d9c69e42-d6b7-49c0-b913-a96943a409eb-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><ul> <li><a title="10 healthy eating tips" href="https://kidshealth.org/CookChildrens/en/parents/eating-tips.html" target="_blank" rel="noopener">10 healthy eating tips</a> | <em>Cook Children's</em></li> <li><a title="5 ways to reach a healthy weight" href="https://kidshealth.org/CookChildrens/en/teens/weight-tips.html" target="_blank" rel="noopener">5 ways to reach a healthy weight</a> | <em>Cook Children's</em></li> <li><a title="A guide to eating for sports" href="https://kidshealth.org/CookChildrens/en/teens/eatnrun.html?WT.ac=t-ra" target="_blank" rel="noopener">A guide to eating for sports</a> | <em>Cook Children's</em></li> <li><a title="Are detox diets safe?" href="https://kidshealth.org/CookChildrens/en/teens/detox-diets.html?WT.ac=t-ra" target="_blank" rel="noopener">Are detox diets safe?</a> | <em>Cook Children's</em></li> <li><a title="Body mass index (BMI)" href="https://kidshealth.org/CookChildrens/en/teens/bmi.html?WT.ac=t-ra" target="_blank" rel="noopener">Body mass index (BMI)</a> | <em>Cook Children's</em></li> <li><a title="Breastfeeding FAQs: solids and supplementing" href="https://kidshealth.org/CookChildrens/en/parents/breastfeed-solids.html?WT.ac=p-ra" target="_blank" rel="noopener">Breastfeeding FAQs: solids and supplementing</a> | <em>Cook Children's</em></li> <li><a title="Build a better fast-food meal" href="https://kidshealth.org/CookChildrens/en/parents/fast-food-meal.html?ref=search" target="_blank" rel="noopener">Build a better fast-food meal</a> | <em>Cook Children's</em></li> <li><a title="Calcium" href="https://kidshealth.org/CookChildrens/en/parents/calcium.html?WT.ac=p-ra" target="_blank" rel="noopener">Calcium</a> | <em>Cook Children's</em></li> <li><a title="Childhood obesity and the two headed dragon" href="/health-resources/ask-a-doc/school-age/childhood-obesity/">Childhood obesity and the two headed dragon</a> | <em>Cook Children's</em></li> <li><a title="Cooking with preschoolers" href="https://kidshealth.org/CookChildrens/en/parents/cooking-preschool.html" target="_blank" rel="noopener">Cooking with preschoolers</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/feednewborn.html?WT.ac=ctg">Feeding your newborn</a> | <em>Cook Children's</em></li> <li><a title="Feeding your 1- to 2-year-old" href="https://kidshealth.org/CookChildrens/en/parents/feed12yr.html?WT.ac=p-ra" target="_blank" rel="noopener">Feeding your 1- to 2-year-old</a> | <em>Cook Children's</em></li> <li><a title="Feeding your 4- to 7-month-old" href="https://kidshealth.org/CookChildrens/en/parents/feed47m.html?WT.ac=p-ra" target="_blank" rel="noopener">Feeding your 4- to 7-month-old</a> | <em>Cook Children's</em></li> <li><a title="Feeding your 8- to 12-month-old" href="https://kidshealth.org/CookChildrens/en/parents/feed812m.html?WT.ac=p-ra" target="_blank" rel="noopener">Feeding your 8- to 12-month-old</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/feeding-families.html?WT.ac=ctg">Feeding your family on a tight budget</a> | <em>Cook Children’s</em></li> <li><a title="Fiber" href="https://kidshealth.org/CookChildrens/en/parents/fiber.html?WT.ac=p-ra" target="_blank" rel="noopener">Fiber</a> | <em>Cook Children's</em></li> <li><a title="Figuring out fat and calories" href="https://kidshealth.org/CookChildrens/en/teens/fat-calories.html?WT.ac=t-ra" target="_blank" rel="noopener">Figuring out fat and calories</a> | <em>Cook Children's</em></li> <li><a title="Finger foods for babies" href="https://kidshealth.org/CookChildrens/en/parents/finger-foods.html?WT.ac=p-ra" target="_blank" rel="noopener">Finger foods for babies</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/food-allergies.html?WT.ac=ctg">Food allergies</a> | <em>Cook Children’s</em></li> <li><a title="Food groups" href="https://www.myplate.gov/eat-healthy/food-group-gallery" target="_blank" rel="noopener">Food groups</a> | <em>Cook Children's</em></li> <li><a title="Food labels" href="https://kidshealth.org/CookChildrens/en/teens/food-labels.html?WT.ac=t-ra" target="_blank" rel="noopener">Food labels</a> | <em>Cook Children's</em></li> <li><a title="Food portions and routines" href="https://kidshealth.org/CookChildrens/en/parents/portions.html" target="_blank" rel="noopener">Food portions and routines</a> | <em>Cook Children's</em></li> <li><a title="Food portions: how much should I eat?" href="https://kidshealth.org/CookChildrens/en/teens/portion-size.html?WT.ac=t-ra" target="_blank" rel="noopener">Food portions: how much should I eat?</a> | <em>Cook Children's</em></li> <li><a title="Food safety: fruits and vegetables" href="https://kidshealth.org/CookChildrens/en/parents/safe-veggies.html" target="_blank" rel="noopener">Food safety: fruits and vegetables</a> | <em>Cook Children's</em></li> <li><a title="Formula feeding FAQs: starting solids and milk" href="https://kidshealth.org/CookChildrens/en/parents/formulafeed-solids.html?WT.ac=p-ra" target="_blank" rel="noopener">Formula feeding FAQs: starting solids and milk</a> | <em>Cook Children's</em></li> <li><a title="Fuel your healthy smile" href="/EPiServer/CMS/https:/www.cookchildrenscommunity.org/siteassets/documents/resources/oral-health/lessons/healthy-ada_btsfoodconnect.pdf" target="_blank" rel="noopener">Fuel your healthy smile</a> | <em>Cook Children's</em></li> <li><a title="Handling picky eating in toddlers (video)" href="https://kidshealth.org/CookChildrens/en/parents/pickyeatingtoddlers-video.html?WT.ac=p-ra" target="_blank" rel="noopener">Handling picky eating in toddlers (video)</a> | <em>Cook Children's</em></li> <li><a title="Health and fun food tips for parents and kids" href="https://kidshealth.org/CookChildrens/en/parents/eating-tips.html?WT.ac=ctg#catgrowth" target="_blank" rel="noopener">Health and fun food tips for parents and kids</a> | <em>Cook Children's</em></li> <li><a title="Healthy Cold-Weather Meals" href="/health-resources/fitness-and-nutrition/healthy-eating/healthy-cold-weather-meals/">Healthy Cold-Weather Meals</a><em> | Cook Children's</em></li> <li><a title="Healthy dairy" href="https://www.myplate.gov/eat-healthy/dairy" target="_blank" rel="noopener">Healthy dairy</a> | <em>Cook Children's</em></li> <li><a title="Healthy diet for young athletes" href="https://kidshealth.org/CookChildrens/en/parents/feed-child-athlete.html?WT.ac=p-ra#catgrowth" target="_blank" rel="noopener">Healthy diet for young athletes</a> | <em>Cook Children's</em></li> <li><a title="Healthy eating " href="https://kidshealth.org/CookChildrens/en/parents/habits.html" target="_blank" rel="noopener">Healthy eating </a> | <em>Cook Children's</em></li> <li><a title="Healthy eating away from home" href="https://kidshealth.org/CookChildrens/en/teens/eating-out.html?WT.ac=t-ra" target="_blank" rel="noopener">Healthy eating away from home</a> | <em>Cook Children's</em></li> <li><a title="Healthy eating for sports and athletic activities" href="https://kidshealth.org/CookChildrens/en/teens/eatnrun.html?WT.ac=ctg#catgrowing" target="_blank" rel="noopener">Healthy eating for sports and athletic activities</a> | <em>Cook Children's</em></li> <li><a title="Healthy eating on a budget" href="https://www.myplate.gov/eat-healthy/healthy-eating-budget" target="_blank" rel="noopener">Healthy eating on a budget</a> | <em>U.S. Department Of Agriculture</em></li> <li><a title="Healthy food shopping" href="https://kidshealth.org/CookChildrens/en/parents/food-shopping.html" target="_blank" rel="noopener">Healthy food shopping</a> | <em>Cook Children's</em></li> <li><a title="Healthy fruits" href="https://www.myplate.gov/eat-healthy/fruits" target="_blank" rel="noopener">Healthy fruits</a> | <em>Cook Children's</em></li> <li><a title="Healthy fruits coloring book" href="/EPiServer/CMS/https:/www.cookchildrenscommunity.org/siteassets/documents/resources/oral-health/lessons/healthy-discovermyplate-emergentreader_fruits.pdf" target="_blank" rel="noopener">Healthy fruits coloring book</a> | <em>Cook Children's</em></li> <li><a title="Healthy proteins" href="https://www.https/www.myplate.gov/eat-healthy/protein-foodsmyplate.gov/eat-healthy/protein-foods" target="_blank" rel="noopener">Healthy proteins</a> | <em>Cook Children's</em></li> <li><a title="Healthy vegetables" href="https://www.myplate.gov/eat-healthy/vegetables" target="_blank" rel="noopener">Healthy vegetables</a> | <em>U.S. Department Of Agriculture</em></li> <li><a title="How can I lose weight safely?" href="https://kidshealth.org/CookChildrens/en/teens/lose-weight-safely.html?WT.ac=t-ra" target="_blank" rel="noopener">How can I lose weight safely?</a> | <em>Cook Children's</em></li> <li><a title="Hunger and your preschooler" href="https://kidshealth.org/CookChildrens/en/parents/hungry-preschooler.html?ref=search" target="_blank" rel="noopener">Hunger and your preschooler</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/iron.html">Iron</a> | <em>Cook Children's</em></li> <li><a title="Keeping portions under control" href="https://kidshealth.org/CookChildrens/en/parents/portions.html?WT.ac=p-ra" target="_blank" rel="noopener">Keeping portions under control</a> | <em>Cook Children's</em></li> <li><a title="Kids and food: 10 tips for parents" href="https://kidshealth.org/CookChildrens/en/parents/eating-tips.html?WT.ac=p-ra" target="_blank" rel="noopener">Kids and food: 10 tips for parents</a> | <em>Cook Children's</em></li> <li><a title="Meal planning" href="https://www.myplate.gov/eat-healthy/healthy-eating-budget/make-plan" target="_blank" rel="noopener">Meal planning</a> | <em>U.S. Department Of Agriculture</em></li> <li><a title="Meet the 5 food groups" href="/EPiServer/CMS/https:/www.cookchildrenscommunity.org/siteassets/documents/resources/oral-health/lessons/healthy-discovermyplate_lesson1.pdf" target="_blank" rel="noopener">Meet the 5 food groups</a> | <em>Cook Children's</em></li> <li><a title="My toddler hates vegetables, what can I do?" href="https://kidshealth.org/CookChildrens/en/parents/more-veggies.htm" target="_blank" rel="noopener">My toddler hates vegetables, what can I do?</a> | <em>Cook Children's</em></li> <li><a title="MyPlate dietary guidelines for health eating" href="http://www.choosemyplate.gov/" target="_blank" rel="noopener">MyPlate dietary guidelines for health eating</a> | <em>U.S. Department Of Agriculture</em></li> <li><a title="MyPlate food guide" href="https://kidshealth.org/CookChildrens/en/teens/myplate.html?WT.ac=p-ra" target="_blank" rel="noopener">MyPlate food guide</a> | <em>Cook Children's</em></li> <li><a title="Nutrition &amp; fitness center" href="https://kidshealth.org/CookChildrens/en/teens/center/fitness-nutrition-center.html?WT.ac=t-ra" target="_blank" rel="noopener">Nutrition and fitness center</a> | <em>Cook Children's</em></li> <li><a title="Nutrition guide" href="https://kidshealth.org/CookChildrens/en/parents/toddler-food.html" target="_blank" rel="noopener">Nutrition guide</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/toddler-food.html?WT.ac=ctg">Nutrition guide for toddlers</a> | <em>Cook Children's</em></li> <li><a title="Nutrition: 5 ways to get your 5 a day" href="https://kidshealth.org/CookChildrens/en/teens/veggies-tips.html?WT.ac=ctg#catgrowing" target="_blank" rel="noopener">Nutrition: 5 ways to get your 5 a day</a> | <em>Cook Children's</em></li> <li><a title="Nutritious recipes for the whole family" href="https://kidshealth.org/CookChildrens/en/parents/recipes/recipes-family" target="_blank" rel="noopener">Nutritious recipes for the whole family</a> | <em>Cook Children's</em></li> <li><a title="Portion control and serving sizes" href="https://kidshealth.org/CookChildrens/en/parents/portions.html?WT.ac=p-ra" target="_blank" rel="noopener">Portion control and serving sizes</a> | <em>Cook Children's</em></li> <li><a title="Portion/serving sizes" href="https://kidshealth.org/CookChildrens/en/parents/portions.html" target="_blank" rel="noopener">Portion/serving sizes</a> | <em>Cook Children's</em></li> <li><a title="Reading food labels " href="https://kidshealth.org/CookChildrens/en/parents/food-labels.html" target="_blank" rel="noopener">Reading food labels </a> | <em>Cook Children's</em></li> <li><a title="Should I go on a diet" href="https://kidshealth.org/CookChildrens/en/teens/diet-query.html" target="_blank" rel="noopener">Should I go on a diet</a> | <em>Cook Children's</em></li> <li><a title="Smart shopping tips" href="https://www.myplate.gov/eat-healthy/healthy-eating-budget/shop-smart" target="_blank" rel="noopener">Smart shopping tips</a> | <em>U.S. Department Of Agriculture</em></li> <li><a title="Snacks for toddlers" href="https://kidshealth.org/CookChildrens/en/parents/toddler-snacks.html?WT.ac=p-ra" target="_blank" rel="noopener">Snacks for toddlers</a> | <em>Cook Children's</em></li> <li><a title="Sneaking Veggies Into Kid-Friendly Meals" href="/health-resources/fitness-and-nutrition/healthy-eating/sneaking-veggies/">Sneaking Veggies Into Kid-Friendly Meals</a> | <em>Cook Children's</em></li> <li><a title="Sports and energy drinks" href="https://kidshealth.org/CookChildrens/en/parents/power-drinks.html?WT.ac=ctg#catgrowth" target="_blank" rel="noopener">Sports and energy drinks</a> | <em>Cook Children's</em></li> <li><a title="Starting your baby on solid foods" href="https://kidshealth.org/CookChildrens/en/parents/solid-foods.html" target="_blank" rel="noopener">Starting your baby on solid foods</a> | <em>Cook Children's</em></li> <li><a title="Starting your child on juice" href="https://kidshealth.org/CookChildrens/en/parents/babies-juice.html" target="_blank" rel="noopener">Starting your child on juice</a> | <em>Cook Children's</em></li> <li><a title="Staying at a healthy weight" href="https://kidshealth.org/CookChildrens/en/teens/healthy-weight.html?WT.ac=t-ra" target="_blank" rel="noopener">Staying at a healthy weight</a> | <em>Cook Children's</em></li> <li><a title="Strategies for feeding your preschooler" href="https://kidshealth.org/CookChildrens/en/parents/hungry-preschooler.html?ref=search" target="_blank" rel="noopener">Strategies for feeding your preschooler</a> | <em>Cook Children's</em></li> <li><a title="The deal with diets" href="https://kidshealth.org/CookChildrens/en/teens/dieting.html" target="_blank" rel="noopener">The deal with diets</a> | <em>Cook Children's</em></li> <li><a title="The food pyramid" href="https://kidshealth.org/CookChildrens/en/kids/pyramid.html" target="_blank" rel="noopener">The food pyramid</a> | <em>Cook Children's</em></li> <li><a title="The importance of breakfast" href="https://kidshealth.org/CookChildrens/en/parents/breakfast.html" target="_blank" rel="noopener">The importance of breakfast</a> | <em>Cook Children's</em></li> <li><a title="Toddlers at the table: avoiding power struggles" href="https://kidshealth.org/CookChildrens/en/parents/toddler-meals.html" target="_blank" rel="noopener">Toddlers at the table: avoiding power struggles</a> | <em>Cook Children's</em></li> <li><a title="Ways to get your 5 a day" href="https://kidshealth.org/CookChildrens/en/teens/veggies-tips.html?WT.ac=t-ra" target="_blank" rel="noopener">Ways to get your 5 a day</a> | <em>Cook Children's</em></li> <li><a title="What is MyPlate?" href="https://www.myplate.gov/eat-healthy/what-is-myplate" target="_blank" rel="noopener">What is MyPlate?</a> | <em>U.S. Department Of Agriculture</em></li> <li><a title="What's the right weight for my height?" href="https://kidshealth.org/CookChildrens/en/teens/weight-height.html?WT.ac=t-ra" target="_blank" rel="noopener">What's the right weight for my height?</a> | <em>Cook Children's</em></li> <li><a title="When can babies start drinking cow's milk?" href="https://kidshealth.org/CookChildrens/en/parents/cow-milk.html?WT.ac=p-ra" target="_blank" rel="noopener">When can babies start drinking cow's milk?</a> | <em>Cook Children's</em></li> </ul></div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="30f39369-66f8-4b21-a0c7-5ba304c8b193-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#30f39369-66f8-4b21-a0c7-5ba304c8b193-panel" aria-expanded="false" aria-controls="30f39369-66f8-4b21-a0c7-5ba304c8b193-panel"> Tasty recipes </button> </h3> </div> <div id="30f39369-66f8-4b21-a0c7-5ba304c8b193-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><ul> <li><a title="Recipe: after-school snack energy bars" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/After-School-Snack-Energy-Bars.aspx" target="_blank" rel="noopener">Recipe: after-school snack energy bars</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: baked honey mustard chicken fingers" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Baked-Honey-Mustard-Chicken-Fingers.aspx" target="_blank" rel="noopener">Recipe: baked honey mustard chicken fingers</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: baked vegetable frittata" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Baked-Vegetable-Frittata.aspx" target="_blank" rel="noopener">Recipe: baked vegetable frittata</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: basic chicken soup" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Basic-Chicken-Soup.aspx" target="_blank" rel="noopener">Recipe: basic chicken soup</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: best-ever applesauce" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Best-Ever-Applesauce.aspx" target="_blank" rel="noopener">Recipe: best-ever applesauce</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: black bean hummus" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Black-Bean-Hummus.aspx" target="_blank" rel="noopener">Recipe: black bean hummus</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: blueberry smoothie" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Blueberry-Smoothie.aspx" target="_blank" rel="noopener">Recipe: blueberry smoothie</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: cherry sherbet" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Cherry-Sherbet.aspx" target="_blank" rel="noopener">Recipe: cherry sherbet</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: chinese congee" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Chinese-Congee.aspx" target="_blank" rel="noopener">Recipe: chinese congee</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: crunchy chicken thighs" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Crunchy-Chicken-Thighs.aspx" target="_blank" rel="noopener">Recipe: crunchy chicken thighs</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: crusty cornbread" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Crusty-Cornbread.aspx" target="_blank" rel="noopener">Recipe: crusty cornbread</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: cucumber limeade" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Cucumber-Limeade.aspx" target="_blank" rel="noopener">Recipe: cucumber limeade</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: date-nut cream cheese" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Date-Nut-Cream-Cheese.aspx" target="_blank" rel="noopener">Recipe: date-nut cream cheese</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: easy dill pickles" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Easy-Dill-Pickles.aspx" target="_blank" rel="noopener">Recipe: easy dill pickles</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: every shade of green salad" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Every-Shade-of-Green-Salad.aspx" target="_blank" rel="noopener">Recipe: every shade of green salad</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: first lady michelle obama's baked apples" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-First-Lady-Michelle-Obamas-Baked-Apples.aspx" target="_blank" rel="noopener">Recipe: first lady michelle obama's baked apples</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: greek salad kabobs" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Greek-Salad-Kabobs.aspx" target="_blank" rel="noopener">Recipe: greek salad kabobs</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: grilled salmon tacos with mango black bean salsa" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Grilled-Salmon-Tacos-With-Mango-Black-Bean-Salsa.aspx" target="_blank" rel="noopener">Recipe: grilled salmon tacos with mango black bean salsa</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: how to get the seeds out of a pumpkin" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/How-to-Get-the-Seeds-Out-of-a-Pumpkin.aspx" target="_blank" rel="noopener">Recipe: how to get the seeds out of a pumpkin</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: kiwisicles" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Kiwisicles.aspx" target="_blank" rel="noopener">Recipe: kiwisicles</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: mahi-mahi pitas with feta, cucumber, and tomato salad" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Mahi-Mahi-Pitas-with-Feta,-Cucumber,-and-Tomato-Salad-.aspx" target="_blank" rel="noopener">Recipe: mahi-mahi pitas with feta, cucumber, and tomato salad</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: melting apples" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Melting-Apples.aspx" target="_blank" rel="noopener">Recipe: melting apples</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: natural easter-egg dyes" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Natural-Easter-egg-Dyes.aspx" target="_blank" rel="noopener">Recipe: natural easter-egg dyes</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: parmesan yogurt dip with carrots" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Parmesan-Yogurt-Dip-with-Carrots.aspx" target="_blank" rel="noopener">Recipe: parmesan yogurt dip with carrots</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: purple cabbage slaw" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Purple-Cabbage-Slaw.aspx" target="_blank" rel="noopener">Recipe: purple cabbage slaw</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: rainbow pinwheels" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Rainbow-Pinwheels.aspx" target="_blank" rel="noopener">Recipe: rainbow pinwheels</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: ranch dressing" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Ranch-Dressing.aspx" target="_blank" rel="noopener">Recipe: ranch dressing</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: skillet lasagna" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Skillet-Lasagna.aspx" target="_blank" rel="noopener">Recipe: skillet lasagna</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: spinach grilled cheese" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Spinach-Grilled-Cheese.aspx" target="_blank" rel="noopener">Recipe: spinach grilled cheese</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: spinach-ginger slushie" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Spinach-Ginger-Slushie.aspx" target="_blank" rel="noopener">Recipe: spinach-ginger slushie</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: stone-fruit salsa" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Stone-Fruit-Salsa.aspx" target="_blank" rel="noopener">Recipe: stone-fruit salsa</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: sweet potato spinach baby puree" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Sweet-Potato-Spinach-Baby-Puree.aspx" target="_blank" rel="noopener">Recipe: sweet potato spinach baby puree</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: tropical smoothie" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Tropical-Smoothie.aspx" target="_blank" rel="noopener">Recipe: tropical smoothie</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: turkey chili" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Turkey-Chili.aspx" target="_blank" rel="noopener">Recipe: turkey chili</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: turkey wrap with lemony hummus and cheese" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Turkey-Wrap-with-Lemony-Hummus-and-Cheese.aspx" target="_blank" rel="noopener">Recipe: turkey wrap with lemony hummus and cheese</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: vietnamese chicken noodle soup" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Vietnamese-Chicken-Noodle-Soup.aspx" target="_blank" rel="noopener">Recipe: vietnamese chicken noodle soup</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: whole wheat spinach macaroni and cheese" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Whole-Wheat-Spinach-Macaroni-and-Cheese.aspx" target="_blank" rel="noopener">Recipe: whole wheat spinach macaroni and cheese</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: world’s quickest tomato sauce" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Worlds-Quickest-Tomato-Sauce.aspx" target="_blank" rel="noopener">Recipe: world’s quickest tomato sauce</a> | <em>American Academy of Pediatrics</em></li> <li><a title="Recipe: zucchini pasta" href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Zucchini-Pasta.aspx" target="_blank" rel="noopener">Recipe: zucchini pasta</a> | <em>American Academy of Pediatrics</em></li> </ul></div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="d121bf20-f0b6-486f-b4f8-1f9baf485f84-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#d121bf20-f0b6-486f-b4f8-1f9baf485f84-panel" aria-expanded="false" 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Association</em></li> <li><a title="Dietary tips for kids with cystic fibrosis" href="https://kidshealth.org/CookChildrens/en/parents/cystic-fibrosis-dietary-tips.html?WT.ac=p-ra" target="_blank" rel="noopener">Dietary tips for kids with cystic fibrosis</a> | <em>Cook Children's</em></li> <li><a title="Dietary tips for teens with cystic fibrosis" href="https://kidshealth.org/CookChildrens/en/teens/cystic-fibrosis-dietary-tips.html?WT.ac=p-ra" target="_blank" rel="noopener">Dietary tips for teens with cystic fibrosis</a> | <em>Cook Children's</em></li> <li><a title="Egg allergy" href="https://kidshealth.org/CookChildrens/en/teens/egg-allergy.html?WT.ac=p-ra" target="_blank" rel="noopener">Egg allergy</a> | <em>Cook Children's</em></li> <li><a title="Food allergies" href="https://kidshealth.org/CookChildrens/en/parents/food-allergies.html" target="_blank" rel="noopener">Food allergies</a> | <em>Cook Children's</em></li> <li><a title="Food allergies and travel" 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