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class="top-content-wrapper"> <div class="content-wrapper"> <div class="document-header"> <h1 data-epi-type="title">Exercise and Active Lifestyle Resources</h1> </div> <div class="content-area" data-epi-type="content"> <div class="right-content"> <div class="score-accordion section-menu-wrapper"> <div class="score-accordion-panel"> <div class="panel-heading"> <div class="panel-title"> <button type="button" class="accordion-button" data-target="#sectionMenu" aria-expanded="false" aria-controls="accordion1"> In This Section </button> </div> </div><div id="sectionMenu" class="panel-collapse collapse"> <div class="panel-body"> <div class="bg-lightgrey"> <ul class="main"> <li class="section-menu-item "> <a href="/health-resources/" aria-label="Checkup Resources" class="GTMMENU" target="_self"> Checkup Resources </a> </li> </ul> <ul class="level-1"> <li class="section-menu-item "> <a href="/health-resources/mental-health/" aria-label="Behavior and Emotion Resources" class="GTMMENU" target="_self"> Behavior and Emotion Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/conditions/" aria-label="Conditions and Diagnoses" class="GTMMENU" target="_self"> Conditions and Diagnoses </a> </li> <li class="section-menu-item "> <a href="/health-resources/family-life/" aria-label="Family Life" class="GTMMENU" target="_self"> Family Life Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/fitness-and-nutrition/" aria-label="Fitness and Nutrition" class="GTMMENU" target="_self"> Fitness and Nutrition Resources </a> <ul class="level-2"> <li class="section-menu-item active"> <a href="/health-resources/fitness-and-nutrition/exercise-activity-and-lifestyle-hydration/" class="GTMMENU" target="_self"> Exercise and Active Lifestyle Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/fitness-and-nutrition/healthy-eating/" class="GTMMENU" target="_self"> Healthy Eating, Healthy Kids Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/fitness-and-nutrition/hydration/" class="GTMMENU" target="_self"> Hydration Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/fitness-and-nutrition/oral-care/" class="GTMMENU" target="_self"> Oral Care Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/fitness-and-nutrition/sleep/" class="GTMMENU" target="_self"> Sleep Resources </a> </li> </ul> </li> <li class="section-menu-item "> <a href="/health-resources/growth-and-development/" aria-label="Growth and Development" class="GTMMENU" target="_self"> Growth and Development Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/health-and-wellness/" aria-label="Health and Wellness" class="GTMMENU" target="_self"> Health and Wellness </a> </li> <li class="section-menu-item "> <a href="/health-resources/immunizations-and-vaccines/" aria-label="Immunization and Vaccine Resources" class="GTMMENU" target="_self"> Immunization and Vaccine Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/know-where-to-go/" aria-label="Know Where to Go" class="GTMMENU" target="_self"> Know Where to Go </a> </li> <li class="section-menu-item "> <a href="/health-resources/medication-information/" aria-label="Medication Information" class="GTMMENU" target="_self"> Medication Information </a> </li> <li class="section-menu-item "> <a href="/health-resources/newborn/" aria-label="Newborn Center" class="GTMMENU" target="_self"> Prenatal and Newborn Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/safety-and-injury-prevention/" aria-label="Safety and Injury Prevention" class="GTMMENU" target="_self"> Safety and Injury Prevention Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/school-life/" aria-label="School Life" class="GTMMENU" target="_self"> School Life Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/technology/" aria-label="Tech Talk" class="GTMMENU" target="_self"> Technology Safety Resources </a> </li> </ul> </div> </div> </div> </div> </div> </div> <div class="top-content"> <div class="rte-content"> <div class="rich-text"><p>Kids who exercise regularly are more physically fit, develop stronger bones and muscles, sleep better and tend to perform better in school. They're also better able to handle physical and emotional challenges. Discover ways you can help your child enjoy benefits of physical activity.</p> <div style="border-radius: 0.5rem; padding: 1.25rem; margin-top: 30px; margin-bottom: 30px; background-color: #f2f4f5;"> <h4>Mindfulness – an exercise in health</h4> <p>Just like physical exercise is good for our minds, mindfulness exercises are also good for our bodies. Here are some mindful exercises that are good for your kids, and you too.</p> <ul> <li><a href="https://kidshealth.org/CookChildrens/en/teens/mindful-exercises.html?ref=search">Start exercising</a></li> </ul> </div> <h2>Ready to get active? Let's go!</h2></div> </div> <div class="score-accordion mt-4" id="58550d0c-aaba-4bda-bfa7-f3331bb3e773"> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="99990a30-e8d4-4f5e-9013-da29f91b43bf-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#99990a30-e8d4-4f5e-9013-da29f91b43bf-panel" aria-expanded="false" aria-controls="99990a30-e8d4-4f5e-9013-da29f91b43bf-panel"> Exercise is good for body and mind health </button> </h3> </div> <div id="99990a30-e8d4-4f5e-9013-da29f91b43bf-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><ul> <li><a title="Active fitness for kids who don't like sports" href="https://kidshealth.org/CookChildrens/en/parents/hate-sports.html?WT.ac=p-ra#catgrowth" target="_blank" rel="noopener">Active fitness for kids who don't like sports</a> | <em>Cook Children's</em></li> <li><a title="Body mass index (BMI)" href="https://kidshealth.org/CookChildrens/en/parents/bmi-charts.html?WT.ac=p-ra" target="_blank" rel="noopener">Body mass index (BMI)</a> | <em>Cook Children's</em></li> <li><a title="Easy exercises for teens" href="https://kidshealth.org/CookChildrens/en/teens/easy-exercises.html?WT.ac=t-ra" target="_blank" rel="noopener">Easy exercises for teens</a> | <em>Cook Children's</em></li> <li><a title="Exercise is wise" href="https://kidshealth.org/CookChildrens/en/teens/exercise-wise.html" target="_blank" rel="noopener">Exercise is wise</a> | <em>Cook Children's</em></li> <li><a title="Exercise tips" href="https://kidshealth.org/CookChildrens/en/parents/exercise.html" target="_blank" rel="noopener">Exercise tips</a> | <em>Cook Children's</em></li> <li><a title="Fitness and exercise - compulsive exercise" href="http://kidshealth.org/PageManager.jsp?dn=cookchildrens&lic=403&cat_id=20461&article_set=20251&ps=104" target="_blank" rel="noopener">Fitness and exercise - compulsive exercise</a> | <em>Cook Children's</em></li> <li><a title="Fitness and exercise - fitness and your 13- to 18-year-old" href="http://kidshealth.org/PageManager.jsp?dn=cookchildrens&lic=403&cat_id=20459&article_set=20185&ps=104" target="_blank" rel="noopener">Fitness and exercise - fitness and your 13- to 18-year-old</a> | <em>Cook Children's</em></li> <li><a title="Fitness and exercise - fitness and your 2- to 3-year-old" href="http://kidshealth.org/PageManager.jsp?dn=cookchildrens&lic=403&cat_id=20459&article_set=20059&ps=104" target="_blank" rel="noopener">Fitness and exercise - fitness and your 2- to 3-year-old</a> | <em>Cook Children's</em></li> <li><a title="Fitness and exercise - fitness and your 4- to 5-year-old" href="http://kidshealth.org/PageManager.jsp?dn=cookchildrens&lic=403&cat_id=20459&article_set=20182&ps=104" target="_blank" rel="noopener">Fitness and exercise - fitness and your 4- to 5-year-old</a> | <em>Cook Children's</em></li> <li><a title="Fitness and exercise - fitness and your 6- to 12-year-old" href="http://kidshealth.org/PageManager.jsp?dn=cookchildrens&lic=403&cat_id=20459&article_set=20184&ps=104" target="_blank" rel="noopener">Fitness and exercise - fitness and your 6- to 12-year-old</a> | <em>Cook Children's</em></li> <li><a title="Fitness and exercise - fitness for kids who don't like sports" href="http://kidshealth.org/PageManager.jsp?dn=cookchildrens&lic=403&cat_id=20459&article_set=21750&ps=104" target="_blank" rel="noopener">Fitness and exercise - fitness for kids who don't like sports</a> | <em>Cook Children's</em></li> <li><a title="Fitness and exercise - kids and exercise" href="http://kidshealth.org/PageManager.jsp?dn=cookchildrens&lic=403&cat_id=20459&article_set=21620&ps=104" target="_blank" rel="noopener">Fitness and exercise - kids and exercise</a> | <em>Cook Children's</em></li> <li><a title="Fitness and exercise - preventing children's sports injuries" href="http://kidshealth.org/PageManager.jsp?dn=cookchildrens&lic=403&cat_id=20460&article_set=22033&ps=104" target="_blank" rel="noopener">Fitness and exercise - preventing children's sports injuries</a> | <em>Cook Children's</em></li> <li><a title="Fitness and exercise - strength training and your child" href="http://kidshealth.org/PageManager.jsp?dn=cookchildrens&lic=403&cat_id=20459&article_set=21624&ps=104" target="_blank" rel="noopener">Fitness and exercise - strength training and your child</a> | <em>Cook Children's</em></li> <li><a title="Fitness for preschoolers" href="https://kidshealth.org/CookChildrens/en/parents/fit-preschooler.html" target="_blank" rel="noopener">Fitness for preschoolers</a> | <em>Cook Children's</em></li> <li><a title="Fitness for school age kids" href="https://kidshealth.org/CookChildrens/en/parents/fitness-6-12.html?WT.ac=p-ra#catgrowth" target="_blank" rel="noopener">Fitness for school age kids</a> | <em>Cook Children's</em></li> <li><a title="Get kids active" href="https://kidshealth.org/CookChildrens/en/parents/active-kids.html" target="_blank" rel="noopener">Get kids active</a> | <em>Cook Children's</em></li> <li><a title="Getting your preschooler to be active" href="https://kidshealth.org/CookChildrens/en/parents/active-preschooler.html" target="_blank" rel="noopener">Getting your preschooler to be active</a> | <em>Cook Children's</em></li> <li><a title="Getting your school-age kids to be physically active" href="https://kidshealth.org/CookChildrens/en/parents/schoolage-active.html?ref=search#catgrowth" target="_blank" rel="noopener">Getting your school-age kids to be physically active</a> | <em>Cook Children's</em></li> <li><a title="Healthy habits for media use" href="https://kidshealth.org/CookChildrens/en/parents/tv-habits.html?WT.ac=p-ra" target="_blank" rel="noopener">Healthy habits for media use</a> | <em>Cook Children's</em></li> <li><a title="Healthy TV, video game and internet habits" href="https://kidshealth.org/CookChildrens/en/parents/tv-habits.html?WT.ac=p-ra#catgrowing" target="_blank" rel="noopener">Healthy TV, video game and internet habits</a> | <em>Cook Children's</em></li> <li><a title="How much exercise do kids need?" href="/health-resources/fitness-and-nutrition/exercise-activity-and-lifestyle-hydration/">How much exercise do kids need?</a> | <em>Cook Children's</em></li> <li><a title="How to prevent baseball injuries in youth sports" href="/health-resources/ask-a-doc/tweens-and-teens/how-to-prevent-baseball-injuries-in-youth-sports/">How to prevent baseball injuries in youth sports</a> | <em>Cook Children's</em></li> <li><a title="Keep an exercise log" href="https://kidshealth.org/CookChildrens/en/teens/exercise-log.html" target="_blank" rel="noopener">Keep an exercise log</a> | <em>Cook Children's</em></li> <li><a title="Kids and exercise" href="https://kidshealth.org/CookChildrens/en/parents/exercise.html?WT.ac=p-ra" target="_blank" rel="noopener">Kids and exercise</a> | <em>Cook Children's</em></li> <li><a title="Media use guidelines: big kids" href="https://kidshealth.org/CookChildrens/en/parents/screentime-bigkids.html?WT.ac=p-ra" target="_blank" rel="noopener">Media use guidelines: big kids</a> | <em>Cook Children's</em></li> <li><a title="Media use guidelines: preschoolers" href="https://kidshealth.org/CookChildrens/en/parents/screentime-preschool.html?WT.ac=p-ra" target="_blank" rel="noopener">Media use guidelines: preschoolers</a> | <em>Cook Children's</em></li> <li><a title="Media use guidelines: teens" href="https://kidshealth.org/CookChildrens/en/parents/screentime-teens.html?WT.ac=p-ra" target="_blank" rel="noopener">Media use guidelines: teens</a> | <em>Cook Children's</em></li> <li><a title="My daily routine" href="/siteassets/documents/specialties/pain-management/journals/my-daily-routine2.pdf" target="_blank" rel="noopener">My daily routine</a> | <em>Cook Children's</em></li> <li><a title="Obesity and the two headed dragon" href="/health-resources/ask-a-doc/school-age/childhood-obesity/">Obesity and the two headed dragon</a> | <em>Cook Children's</em></li> <li><a title="Physical activity planner" href="/siteassets/documents/specialties/pain-management/journals/physical-activity2.pdf" target="_blank" rel="noopener">Physical activity planner</a> | <em>Cook Children's</em></li> <li><a title="Preventing overuse injuries in youth sports" href="/health-resources/ask-a-doc/school-age/how-to-prevent-overuse-injuries-in-youth-sports/">Preventing overuse injuries in youth sports</a> | <em>Cook Children's</em></li> <li><a title="Raising a fit preschooler" href="https://kidshealth.org/CookChildrens/en/parents/fit-preschooler.html?ref=search" target="_blank" rel="noopener">Raising a fit preschooler</a> | <em>Cook Children's</em></li> <li><a title="Screen time guidelines for teens" href="https://kidshealth.org/CookChildrens/en/parents/screentime-teens.html?WT.ac=p-ra#catgrowing" target="_blank" rel="noopener">Screen time guidelines for teens</a> | <em>Cook Children's</em></li> <li><a title="Sports and exercise safety" href="https://kidshealth.org/CookChildrens/en/teens/sport-safety.html?WT.ac=t-ra" target="_blank" rel="noopener">Sports and exercise safety</a> | <em>Cook Children's</em></li> <li><a title="Sports medicine" href="https://kidshealth.org/CookChildrens/en/teens/center/sports-center.html?WT.ac=t-ra" target="_blank" rel="noopener">Sports medicine</a> | <em>Cook Children's</em></li> <li><a title="Sports physicals" href="https://kidshealth.org/CookChildrens/en/teens/sports-physicals.html?WT.ac=t-ra#catgrowing" target="_blank" rel="noopener">Sports physicals</a> | <em>Cook Children's</em></li> <li><a title="Sports safety" href="https://kidshealth.org/CookChildrens/en/teens/sport-safety.html?WT.ac=t-ra#catgrowing" target="_blank" rel="noopener">Sports safety</a> | <em>Cook Children's</em></li> <li><a title="Strength training" href="https://kidshealth.org/CookChildrens/en/teens/strength-training.html?WT.ac=t-ra#catgrowing" target="_blank" rel="noopener">Strength training</a> | <em>Cook Children's</em></li> <li><a title="Stretching" href="https://kidshealth.org/CookChildrens/en/teens/stretching.html?WT.ac=t-ra" target="_blank" rel="noopener">Stretching</a> | <em>Cook Children's</em></li> <li><a title="The magic of play and early development" href="https://kidshealth.org/CookChildrens/en/parents/play-magic.html" target="_blank" rel="noopener">The magic of play and early development</a> | <em>Cook Children's</em></li> <li><a title="Why are my breasts sore?" href="https://kidshealth.org/CookChildrens/en/teens/sore-breasts.html?WT.ac=t-ra" target="_blank" rel="noopener">Why are my breasts sore?</a> | <em>Cook Children's</em></li> <li><a title="Your child's weight" href="https://kidshealth.org/CookChildrens/en/parents/childs-weight.html?WT.ac=p-ra" target="_blank" rel="noopener">Your child's weight</a> | <em>Cook Children's</em></li> </ul></div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="3d6e3e90-76ee-491e-a2d6-b90140880dad-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#3d6e3e90-76ee-491e-a2d6-b90140880dad-panel" aria-expanded="false" aria-controls="3d6e3e90-76ee-491e-a2d6-b90140880dad-panel"> Hydration </button> </h3> </div> <div id="3d6e3e90-76ee-491e-a2d6-b90140880dad-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><ul> <li><a title="A-Z: dehydration" href="https://kidshealth.org/CookChildrens/en/parents/az-dehydration.html" target="_blank" rel="noopener">A-Z: dehydration</a> | <em>Cook Children's</em></li> <li><a title="Caffeine" href="https://kidshealth.org/CookChildrens/en/teens/caffeine.html?WT.ac=t-ra" target="_blank" rel="noopener">Caffeine</a> | <em>Cook Children's</em></li> <li><a title="Dehydration" href="https://kidshealth.org/CookChildrens/en/parents/dehydration.html" target="_blank" rel="noopener">Dehydration</a> | <em>Cook Children's</em></li> <li><a title="Drinking tap water during pregnancy" href="https://kidshealth.org/CookChildrens/en/parents/tap-water-pregnancy.html" target="_blank" rel="noopener">Drinking tap water during pregnancy</a> | <em>Cook Children's</em></li> <li><a title="Healthy drinks, healthy kids" href="http://healthydrinkshealthykids.org/" target="_blank" rel="noopener">Healthy drinks, healthy kids</a> | <em>Cook Children's</em></li> <li><a title="Healthy drinks, healthy kids chart" href="https://www.cookchildrenscommunity.org/siteassets/documents/resources/oral-health/hdhk_cup_infographic.pdf" target="_blank" rel="noopener">Healthy drinks, healthy kids chart</a> | <em>Cook Children's</em></li> <li><a title="Heat illness" href="https://kidshealth.org/CookChildrens/en/parents/heat.html?WT.ac=p-ra" target="_blank" rel="noopener">Heat illness</a> | <em>Cook Children's</em></li> <li><a title="How to be safe when you're in the sun" href="https://kidshealth.org/CookChildrens/en/kids/summer-safety.html?WT.ac=p-ra" target="_blank" rel="noopener">How to be safe when you're in the sun</a> | <em>Cook Children's</em></li> <li><a title="Is it ok if my child drinks clear soda? Is it better for you?" href="/health-resources/ask-a-doc/school-age/is-it-ok-if-my-child-drinks-clear-soda-is-it-better-for-you/" target="_blank" rel="noopener">Is it ok if my child drinks clear soda? Is it better for you?</a> | <em>Cook Children's</em></li> <li><a title="Is your child drinking enough water?" href="/health-resources/ask-a-doc/school-age/hydration/" target="_blank" rel="noopener">Is your child drinking enough water?</a> | <em>Cook Children's</em></li> <li><a title="Soda alternative: orange spritzer" href="https://kidshealth.org/CookChildrens/en/kids/d-orange.html" target="_blank" rel="noopener">Soda alternative: orange spritzer</a> | <em>Cook Children's</em></li> <li><a title="Sports and energy drinks" href="https://kidshealth.org/CookChildrens/en/parents/power-drinks.html" target="_blank" rel="noopener">Sports and energy drinks</a> | <em>Cook Children's</em></li> <li><a title="Staying hydrated" href="https://kidshealth.org/CookChildrens/en/parents/dehydration-sheet.html" target="_blank" rel="noopener">Staying hydrated</a> | <em>Cook Children's</em></li> <li><a title="Sun safety" href="https://kidshealth.org/CookChildrens/en/parents/sun-safety.html?WT.ac=p-ra" target="_blank" rel="noopener">Sun safety</a> | <em>Cook Children's</em></li> <li><a title="What to do about dehydration" href="https://kidshealth.org/CookChildrens/en/parents/dehydration-sheet.html" target="_blank" rel="noopener">What to do about dehydration</a> | <em>Cook Children's</em></li> <li><a title="What's a health alternative to water?" href="https://kidshealth.org/CookChildrens/en/teens/water.html" target="_blank" rel="noopener">What's a health alternative to water?</a> | <em>Cook Children's</em></li> <li><a title="What's best for your baby to drink?" href="https://kidshealth.org/CookChildrens/en/parents/babies-drink.html" target="_blank" rel="noopener">What's best for your baby to drink?</a> | <em>Cook Children's</em></li> <li><a title="What's heat exhaustion?" href="https://kidshealth.org/CookChildrens/en/kids/word-heat-exhaustion.html?WT.ac=p-ra" target="_blank" rel="noopener">What's heat exhaustion?</a> | <em>Cook Children's</em></li> <li><a title="What's sweat?" href="https://kidshealth.org/CookChildrens/en/kids/sweat.html?WT.ac=k-ra" target="_blank" rel="noopener">What's sweat?</a> | <em>Cook Children's</em></li> <li><a title="Why drinking water is the way to go" href="https://kidshealth.org/CookChildrens/en/kids/water.html?WT.ac=p-ra" target="_blank" rel="noopener">Why drinking water is the way to go</a> | <em>Cook Children's</em></li> </ul></div> </div> </div> </div> </div> </div> <section class="score-stripe mt-6 mb-6 default cta-left" style="background-color: #005CB9; color: #FFFFFF;" data-epi-type="content"> <div class="container"> <div class="w-full"> <div class="content-area"> <div class=" page-layout"> <div class="rich-text "> <div class="rich-text"><div style="padding: 20px;"> <h2>Need help finding information?</h2> <p>Finding health information you can trust can be confusing and overwhelming. Let us help. A Cook Children's librarian can send you up to date information from reliable sources.</p> <p><a class="btn btn-info GTMBUTTON score-button primary secondary" title="Ask a Librarian" href="https://cookchildrens.libwizard.com/f/AskaLibrarian" target="_blank" rel="noopener">Ask a Librarian</a></p> </div></div> </div> </div> </div> </div> </div> </section> <section class="score-stripe mt-2 default" style="" data-epi-type="content"> <div class="container"> <div class="w-full"> <div aria-label="Page Section" tabindex=0 class="section-header"> <H2 class=""> Additional resources and help </H2> </div> <div class="content-area"> <div class=" page-layout"> <div class="score-highlight grey icon-card "> <div class="caption"> <H3 class=""> Newborn baby book </H3> <div class="score-highlight-body"> <div class="rich-text"><p>Get info on bottles, burps, boo boos and more.</p></div> </div> <div class="score-call-to-action"> <div class="score-highlight-flex"> <a class="score-button GTMBUTTON link" target="_blank" rel="noreferrer" title="Download now" href="https://www.cookchildrens.org/siteassets/documents/specialties/neonatology/newborn-baby-book.pdf?v=1" > Download now <svg class='arrow-forward' width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M6.41683 13.0833C6.26405 12.9306 6.18405 12.7361 6.17683 12.5C6.17016 12.2639 6.24322 12.0694 6.396 11.9167L10.4793 7.83333H1.16683C0.930718 7.83333 0.732663 7.75333 0.572663 7.59333C0.413218 7.43389 0.333496 7.23611 0.333496 7C0.333496 6.76389 0.413218 6.56583 0.572663 6.40583C0.732663 6.24639 0.930718 6.16667 1.16683 6.16667H10.4793L6.396 2.08333C6.24322 1.93056 6.17016 1.73611 6.17683 1.5C6.18405 1.26389 6.26405 1.06944 6.41683 0.916666C6.56961 0.763889 6.76405 0.6875 7.00016 0.6875C7.23627 0.6875 7.43072 0.763889 7.5835 0.916666L13.0835 6.41667C13.1668 6.48611 13.226 6.57278 13.261 6.67667C13.2954 6.78111 13.3127 6.88889 13.3127 7C13.3127 7.11111 13.2954 7.21528 13.261 7.3125C13.226 7.40972 13.1668 7.5 13.0835 7.58333L7.5835 13.0833C7.43072 13.2361 7.23627 13.3125 7.00016 13.3125C6.76405 13.3125 6.56961 13.2361 6.41683 13.0833Z" /> </svg> </a> </div> </div> </div> </div> </div><div class=" page-layout"> <div class="score-highlight grey icon-card "> <div class="caption"> <H3 class=""> Health care notebook </H3> <div class="score-highlight-body"> <div class="rich-text"><p>Keep your child's health information in one place.</p></div> </div> <div class="score-call-to-action"> <div class="score-highlight-flex"> <a class="score-button GTMBUTTON link" target="_self" rel="" title="Get your notebook" href="https://www.cookchildrens.org/health-resources/health-care-notebook/" > Get your notebook <svg class='arrow-forward' width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M6.41683 13.0833C6.26405 12.9306 6.18405 12.7361 6.17683 12.5C6.17016 12.2639 6.24322 12.0694 6.396 11.9167L10.4793 7.83333H1.16683C0.930718 7.83333 0.732663 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