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<div class="document-header"> <h1 data-epi-type="title">Hydration Resources</h1> </div> <div class="content-area" data-epi-type="content"> <div class="right-content"> <div class="score-accordion section-menu-wrapper"> <div class="score-accordion-panel"> <div class="panel-heading"> <div class="panel-title"> <button type="button" class="accordion-button" data-target="#sectionMenu" aria-expanded="false" aria-controls="accordion1"> In This Section </button> </div> </div><div id="sectionMenu" class="panel-collapse collapse"> <div class="panel-body"> <div class="bg-lightgrey"> <ul class="main"> <li class="section-menu-item "> <a href="/health-resources/" aria-label="Checkup Resources" class="GTMMENU" target="_self"> Checkup Resources </a> </li> </ul> <ul class="level-1"> <li class="section-menu-item "> <a href="/health-resources/mental-health/" aria-label="Behavior and Emotion Resources" class="GTMMENU" target="_self"> Behavior and Emotion Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/conditions/" aria-label="Conditions and Diagnoses" class="GTMMENU" target="_self"> Conditions and Diagnoses </a> </li> <li class="section-menu-item "> <a href="/health-resources/family-life/" aria-label="Family Life" class="GTMMENU" target="_self"> Family Life Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/fitness-and-nutrition/" aria-label="Fitness and Nutrition" class="GTMMENU" target="_self"> Fitness and Nutrition Resources </a> <ul class="level-2"> <li class="section-menu-item "> <a href="/health-resources/fitness-and-nutrition/exercise-activity-and-lifestyle-hydration/" class="GTMMENU" target="_self"> Exercise and Active Lifestyle Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/fitness-and-nutrition/healthy-eating/" class="GTMMENU" target="_self"> Healthy Eating, Healthy Kids Resources </a> </li> <li class="section-menu-item active"> <a href="/health-resources/fitness-and-nutrition/hydration/" class="GTMMENU" target="_self"> Hydration Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/fitness-and-nutrition/oral-care/" class="GTMMENU" target="_self"> Oral Care Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/fitness-and-nutrition/sleep/" class="GTMMENU" target="_self"> Sleep Resources </a> </li> </ul> </li> <li class="section-menu-item "> <a href="/health-resources/growth-and-development/" aria-label="Growth and Development" class="GTMMENU" target="_self"> Growth and Development Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/health-and-wellness/" aria-label="Health and Wellness" class="GTMMENU" target="_self"> Health and Wellness </a> </li> <li class="section-menu-item "> <a href="/health-resources/immunizations-and-vaccines/" aria-label="Immunization and Vaccine Resources" class="GTMMENU" target="_self"> Immunization and Vaccine Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/know-where-to-go/" aria-label="Know Where to Go" class="GTMMENU" target="_self"> Know Where to Go </a> </li> <li class="section-menu-item "> <a href="/health-resources/medication-information/" aria-label="Medication Information" class="GTMMENU" target="_self"> Medication Information </a> </li> <li class="section-menu-item "> <a href="/health-resources/newborn/" aria-label="Newborn Center" class="GTMMENU" target="_self"> Prenatal and Newborn Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/safety-and-injury-prevention/" aria-label="Safety and Injury Prevention" class="GTMMENU" target="_self"> Safety and Injury Prevention Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/school-life/" aria-label="School Life" class="GTMMENU" target="_self"> School Life Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/technology/" aria-label="Tech Talk" class="GTMMENU" target="_self"> Technology Safety Resources </a> </li> </ul> </div> </div> </div> </div> </div> </div> <div class="top-content"> <div class="rte-content"> <div class="rich-text"><p>Hydration is needed for every cell in the body to function properly. Being well-hydrated keeps joints, bones and teeth healthy, helps the blood circulate, and can help kids maintain a healthy weight into adulthood. It also improves mood, memory and attention in children. Discover more about the importance of hydration and the best ways to help ensure your child stays hydrated and healthy.</p> <div style="border-radius: 0.5rem; padding: 1.25rem; margin-top: 30px; margin-bottom: 30px; background-color: #f2f4f5;"> <h4>Is your child hydrated?</h4> <p>We all know how important it is for kids to stay hydrated. But how do you know if your child is getting enough water? Is there a way to know if they’re dehydrated? We have just what you need, a hand chart developed by one our Cook Children’s specialists to help you know if your young sprout needs water.</p> <ul> <li><a href="/health-resources/ask-a-doc/school-age/hydration/">Get the hydration chart</a><a href="https://www.checkupnewsroom.com/ready-set-grow-tips-for-gardening-with-your-children-in-celebration-of-world-health-day/"> </a></li> </ul> </div> <h2>The benefits of keeping kids hydrated</h2> <ul> <li><a title="A-Z: dehydration" href="https://kidshealth.org/CookChildrens/en/parents/az-dehydration.html" target="_blank" rel="noopener">A-Z: dehydration</a> | <em>Cook Children's</em></li> <li><a title="Caffeine" href="https://kidshealth.org/CookChildrens/en/teens/caffeine.html?WT.ac=t-ra" target="_blank" rel="noopener">Caffeine</a> | <em>Cook Children's</em></li> <li><a title="Dehydration" href="https://kidshealth.org/CookChildrens/en/parents/dehydration.html" target="_blank" rel="noopener">Dehydration</a> | <em>Cook Children's</em></li> <li><a title="Drinking tap water during pregnancy" href="https://kidshealth.org/CookChildrens/en/parents/tap-water-pregnancy.html" target="_blank" rel="noopener">Drinking tap water during pregnancy</a> | <em>Cook Children's</em></li> <li><a title="Healthy drinks, healthy kids" href="http://healthydrinkshealthykids.org/" target="_blank" rel="noopener">Healthy drinks, healthy kids</a> | <em>Cook Children's</em></li> <li><a title="Healthy drinks, healthy kids chart" href="https://www.cookchildrenscommunity.org/siteassets/documents/resources/oral-health/hdhk_cup_infographic.pdf" target="_blank" rel="noopener">Healthy drinks, healthy kids chart</a> | <em>Cook Children's</em></li> <li><a title="Heat illness" href="https://kidshealth.org/CookChildrens/en/parents/heat.html?WT.ac=p-ra" target="_blank" rel="noopener">Heat illness</a> | <em>Cook Children's</em></li> <li><a title="How to be safe when you're in the sun" href="https://kidshealth.org/CookChildrens/en/kids/summer-safety.html?WT.ac=p-ra" target="_blank" rel="noopener">How to be safe when you're in the sun</a> | <em>Cook Children's</em></li> <li><a title="Is your child drinking enough water?" href="/health-resources/ask-a-doc/school-age/hydration/" target="_blank" rel="noopener">Is your child drinking enough water?</a> | <em>Cook Children's</em></li> <li><a title="Soda alternative: orange spritzer" href="https://kidshealth.org/CookChildrens/en/kids/d-orange.html" target="_blank" rel="noopener">Soda alternative: orange spritzer</a> | <em>Cook Children's</em></li> <li><a title="Sports and energy drinks" href="https://kidshealth.org/CookChildrens/en/parents/power-drinks.html" target="_blank" rel="noopener">Sports and energy drinks</a> | <em>Cook Children's</em></li> <li><a title="Staying hydrated" href="https://kidshealth.org/CookChildrens/en/parents/dehydration-sheet.html" target="_blank" rel="noopener">Staying hydrated</a> | <em>Cook Children's</em></li> <li><a title="Sun safety" href="https://kidshealth.org/CookChildrens/en/parents/sun-safety.html?WT.ac=p-ra" target="_blank" rel="noopener">Sun safety</a> | <em>Cook Children's</em></li> <li><a title="What to do about dehydration" href="https://kidshealth.org/CookChildrens/en/parents/dehydration-sheet.html" target="_blank" rel="noopener">What to do about dehydration</a> | <em>Cook Children's</em></li> <li><a title="What’s a health alternative to water?" href="https://kidshealth.org/CookChildrens/en/teens/water.html" target="_blank" rel="noopener">What’s a health alternative to water?</a> | <em>Cook Children's</em></li> <li><a title="What’s best for your baby to drink?" href="https://kidshealth.org/CookChildrens/en/parents/babies-drink.html" target="_blank" rel="noopener">What’s best for your baby to drink?</a> | <em>Cook Children's</em></li> <li><a title="What's heat exhaustion?" href="https://kidshealth.org/CookChildrens/en/kids/word-heat-exhaustion.html?WT.ac=p-ra" target="_blank" rel="noopener">What's heat exhaustion?</a> | <em>Cook Children's</em></li> <li><a title="What's sweat?" href="https://kidshealth.org/CookChildrens/en/kids/sweat.html?WT.ac=k-ra" target="_blank" rel="noopener">What's sweat?</a> | <em>Cook Children's</em></li> <li><a title="Why drinking water is the way to go" href="https://kidshealth.org/CookChildrens/en/kids/water.html?WT.ac=p-ra" target="_blank" rel="noopener">Why drinking water is the way to go</a> | <em>Cook Children's</em></li> </ul></div> </div> </div> </div> </div> </div> </div> </main> <script defer="defer" src="/Util/Find/epi-util/find.js"></script> <script> document.addEventListener('DOMContentLoaded',function(){if(typeof FindApi === 'function'){var api = new 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