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class="document-header"> <h1 data-epi-type="title">Meals and Snacks Resources</h1> </div> <div class="content-area" data-epi-type="content"> <div class="right-content"> <div class="score-accordion section-menu-wrapper"> <div class="score-accordion-panel"> <div class="panel-heading"> <div class="panel-title"> <button type="button" class="accordion-button" data-target="#sectionMenu" aria-expanded="false" aria-controls="accordion1"> In This Section </button> </div> </div><div id="sectionMenu" class="panel-collapse collapse"> <div class="panel-body"> <div class="bg-lightgrey"> <ul class="main"> <li class="section-menu-item "> <a href="/health-resources/" aria-label="Checkup Resources" class="GTMMENU" target="_self"> Checkup Resources </a> </li> </ul> <ul class="level-1"> <li class="section-menu-item "> <a href="/health-resources/mental-health/" aria-label="Behavior and Emotion Resources" class="GTMMENU" target="_self"> Behavior and Emotion Resources </a> </li> <li class="section-menu-item 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Resources" class="GTMMENU" target="_self"> Immunization and Vaccine Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/know-where-to-go/" aria-label="Know Where to Go" class="GTMMENU" target="_self"> Know Where to Go </a> </li> <li class="section-menu-item "> <a href="/health-resources/medication-information/" aria-label="Medication Information" class="GTMMENU" target="_self"> Medication Information </a> </li> <li class="section-menu-item "> <a href="/health-resources/newborn/" aria-label="Newborn Center" class="GTMMENU" target="_self"> Prenatal and Newborn Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/safety-and-injury-prevention/" aria-label="Safety and Injury Prevention" class="GTMMENU" target="_self"> Safety and Injury Prevention Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/school-life/" aria-label="School Life" class="GTMMENU" target="_self"> School Life Resources </a> </li> <li class="section-menu-item "> <a href="/health-resources/technology/" aria-label="Tech Talk" class="GTMMENU" target="_self"> Technology Safety Resources </a> </li> </ul> </div> </div> </div> </div> </div> </div> <div class="top-content"> <div class="rte-content"> <div class="rich-text"><p>Family mealtime becomes a delightful adventure when everyone joins forces in the kitchen, creating a symphony of laughter and shared moments. Cooking together not only results in delicious dishes but also strengthens bonds and transforms ordinary meals into cherished family memories.</p> <div style="border-radius: 0.5rem; padding: 1.25rem; margin-top: 30px; margin-bottom: 30px; background-color: #f2f4f5;"> <h4>Quick food tips</h4> <p>Your recipe for stress-free family bonding in the kitchen, at the table and on the go.</p> <ul> <li><a href="https://kidshealth.org/CookChildrens/en/parents/eating-tips.html?WT.ac=p-ra">Kids and food: 10 tips for parents</a></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/meal-planning.html">4 ways to make meal planning easier</a></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/recipes">Quick and easy recipes</a></li> </ul> </div> <h2>Meals, snacks and fun in the kitchen</h2></div> </div> <div class="score-accordion mt-4" id="8d1fef7b-172b-46da-87d1-5829eb421b2a"> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="5d0257ab-ca8e-4866-a1af-42af6e5f0c42-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#5d0257ab-ca8e-4866-a1af-42af6e5f0c42-panel" aria-expanded="false" aria-controls="5d0257ab-ca8e-4866-a1af-42af6e5f0c42-panel"> Healthy eating </button> </h3> </div> <div id="5d0257ab-ca8e-4866-a1af-42af6e5f0c42-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><ul> <li><a href="https://kidshealth.org/CookChildrens/en/parents/balance-favorite-meal.html">Add balance to a favorite meal</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/breakfast.html?WT.ac=p-ra">Breakfast basics</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/fast-food-meal.html">Build a better fast-food meal</a> | <em>Cook Children's</em></li> <li><a href="https://healthyeating.nhlbi.nih.gov/pdfs/KTB_Family_Cookbook_2010.pdf">Deliciously healthy family meals</a> | <em>National Institutes of Health</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/eating-pregnancy.html?WT.ac=p-ra">Eating during pregnancy</a> | <em>Cook Children's</em></li> <li><a href="https://www.nhlbi.nih.gov/health/educational/wecan/eat-right/eating-out.htm">Eating healthy when eating out</a> | <em>National Institutes of Health</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/food-safety.html?WT.ac=p-ra">Food safety</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/safe-veggies.html?WT.ac=p-ra">Food safety: fruits and vegetables</a> | <em>Cook Children's</em></li> <li><a href="https://www.nhlbi.nih.gov/health/educational/wecan/eat-right/healthy-cooking.htm">Healthy cooking and snacking</a> | <em>National Institutes of Health</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/habits.html?WT.ac=p-ra">Healthy eating</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/food-shopping.html?WT.ac=p-ra">Healthy food shopping</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/healthy-low-cost-foods.html">Keep kids satisfied with healthy, low-cost foods</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/myplate.html?WT.ac=p-ra">MyPlate food guide</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/toddler-food.html?WT.ac=p-ra">Nutrition Guide for Toddlers</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/moms-nutrients.html?WT.ac=p-ra">Pregnant or breastfeeding? Nutrients you need</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/food-labels.html">Reading food labels</a> | <em>Cook Children's</em></li> </ul></div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="4b9381b2-d939-497e-8455-d41c3c0e83d6-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#4b9381b2-d939-497e-8455-d41c3c0e83d6-panel" aria-expanded="false" aria-controls="4b9381b2-d939-497e-8455-d41c3c0e83d6-panel"> Picky eaters </button> </h3> </div> <div id="4b9381b2-d939-497e-8455-d41c3c0e83d6-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><ul> <li><a href="https://kidshealth.org/CookChildrens/en/parents/picky-eater.html?WT.ac=p-ra">How Should I Deal With a Picky Eater?</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/more-veggies.html?WT.ac=p-ra">My Toddler Hates Vegetables. What Can I Do?</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/pickyeatingtoddlers-video.html?WT.ac=p-ra">Handling Picky Eating in Toddlers</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/eating-tips.html?WT.ac=p-ra">Kids and Food: 10 Tips for Parents</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/toddler-meals.html?WT.ac=p-ra">Toddlers at the Table: Avoiding Power Struggles</a> | <em>Cook Children's</em></li> </ul></div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="e145c0bd-54dd-48b0-b190-75fe562fd639-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#e145c0bd-54dd-48b0-b190-75fe562fd639-panel" aria-expanded="false" aria-controls="e145c0bd-54dd-48b0-b190-75fe562fd639-panel"> Snacks </button> </h3> </div> <div id="e145c0bd-54dd-48b0-b190-75fe562fd639-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><ul> <li><a href="https://kidshealth.org/CookChildrens/en/parents/afterschool-snacks.html?WT.ac=p-ra">After-school snacks</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/preschool-snacks.html?WT.ac=p-ra">Snacks for preschoolers</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/snacks-school-age.html">Snacks for school-age kids</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/toddler-snacks.html?WT.ac=p-ra">Snacks for toddlers</a> | <em>Cook Children's</em></li> </ul></div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="0ebea88a-5866-446c-b5d2-f0a9f46ccc2b-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#0ebea88a-5866-446c-b5d2-f0a9f46ccc2b-panel" aria-expanded="false" aria-controls="0ebea88a-5866-446c-b5d2-f0a9f46ccc2b-panel"> Fun and easy recipes </button> </h3> </div> <div id="0ebea88a-5866-446c-b5d2-f0a9f46ccc2b-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><h3>Fun and easy recipes</h3> <ul> <li><a href="https://www.nhlbi.nih.gov/health/educational/wecan/eat-right/fun-family-recipes.htm">Fun family recipes</a> | <em>National Institutes of Health</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/applesauce.html?WT.ac=ctg">Applesauce</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/blueberry-pancakes.html?WT.ac=ctg">Blueberry Pancakes</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/cuke-sandwiches.html?WT.ac=ctg">Cream Cheesy Cucumber Sandwiches</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/balanced-salad.html?WT.ac=ctg">How to Make a Balanced Salad</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/dippers.html?WT.ac=ctg">Lean Green Pita Dippers</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/pizzadillas.html?WT.ac=ctg">Pizzadillas With Red Sauce</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/spinach-pie.html?WT.ac=ctg">Scrumptious Spinach Pie</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/veg-pancakes.html?WT.ac=ctg">Sweet Potato & Zucchini Pancakes</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/cd-yogurt-go.html?WT.ac=ctg">Yogurt on the Go</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/recipes">Quick and easy recipes</a> | <em>Cook Children's</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/After-School-Snack-Energy-Bars.aspx">Recipe: after-school snack energy bars</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Baked-Honey-Mustard-Chicken-Fingers.aspx">Recipe: baked honey mustard chicken fingers</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Baked-Vegetable-Frittata.aspx">Recipe: baked vegetable frittata</a> | <em>American Academy of Pediatrics </em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Basic-Chicken-Soup.aspx">Recipe: basic chicken soup</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Best-Ever-Applesauce.aspx">Recipe: best-ever applesauce</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Black-Bean-Hummus.aspx">Recipe: black bean hummus</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Blueberry-Smoothie.aspx">Recipe: blueberry smoothie</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Cherry-Sherbet.aspx">Recipe: cherry sherbet</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Chinese-Congee.aspx">Recipe: Chinese congee</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Crunchy-Chicken-Thighs.aspx">Recipe: crunchy chicken thighs</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Crusty-Cornbread.aspx">Recipe: crusty cornbread</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Cucumber-Limeade.aspx">Recipe: cucumber limeade</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Date-Nut-Cream-Cheese.aspx">Recipe: date-nut cream cheese</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Easy-Dill-Pickles.aspx">Recipe: easy dill pickles</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Every-Shade-of-Green-Salad.aspx">Recipe: every shade of green salad</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-First-Lady-Michelle-Obamas-Baked-Apples.aspx">Recipe: first lady Michelle Obama's baked apples</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Greek-Salad-Kabobs.aspx">Recipe: Greek salad kabobs</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Grilled-Salmon-Tacos-With-Mango-Black-Bean-Salsa.aspx">Recipe: grilled salmon tacos with mango black bean salsa</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/How-to-Get-the-Seeds-Out-of-a-Pumpkin.aspx">Recipe: how to get the seeds out of a pumpkin</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Kiwisicles.aspx">Recipe: kiwisicles</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Mahi-Mahi-Pitas-with-Feta,-Cucumber,-and-Tomato-Salad-.aspx">Recipe: mahi-mahi pitas with feta, cucumber, and tomato salad</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Melting-Apples.aspx">Recipe: melting apples</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Natural-Easter-egg-Dyes.aspx">Recipe: natural Easter-egg dyes</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Parmesan-Yogurt-Dip-with-Carrots.aspx">Recipe: parmesan yogurt dip with carrots</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Purple-Cabbage-Slaw.aspx">Recipe: purple cabbage slaw</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Rainbow-Pinwheels.aspx">Recipe: rainbow pinwheels</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Ranch-Dressing.aspx">Recipe: ranch dressing</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Skillet-Lasagna.aspx">Recipe: skillet lasagna</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Spinach-Grilled-Cheese.aspx">Recipe: spinach grilled cheese</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Spinach-Ginger-Slushie.aspx">Recipe: spinach-ginger slushie</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Stone-Fruit-Salsa.aspx">Recipe: stone-fruit salsa</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Sweet-Potato-Spinach-Baby-Puree.aspx">Recipe: sweet potato spinach baby puree</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Tropical-Smoothie.aspx">Recipe: tropical smoothie</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Turkey-Chili.aspx">Recipe: turkey chili</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Turkey-Wrap-with-Lemony-Hummus-and-Cheese.aspx">Recipe: turkey wrap with lemony hummus and cheese</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Vietnamese-Chicken-Noodle-Soup.aspx">Recipe: Vietnamese chicken noodle soup</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Recipe-Whole-Wheat-Spinach-Macaroni-and-Cheese.aspx">Recipe: whole wheat spinach macaroni and cheese</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Worlds-Quickest-Tomato-Sauce.aspx">Recipe: world's quickest tomato sauce</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/Zucchini-Pasta.aspx">Recipe: zucchini pasta</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/recipes/recipes-family">Recipes for the whole family</a> | <em>American Academy of Pediatrics</em></li> </ul></div> </div> </div> </div> </div> </div> <section class="score-stripe mt-6 mb-6 default cta-left" style="background-color: #005CB9; color: #FFFFFF;" data-epi-type="content"> <div class="container"> <div class="w-full"> <div class="content-area"> <div class=" page-layout"> <div class="rich-text "> <div class="rich-text"><div style="padding: 20px;"> <h2>Need help finding information?</h2> <p>Finding health information you can trust can be confusing and overwhelming. Let us help. A Cook Children's librarian can send you up to date information from reliable sources.</p> <p><a class="btn btn-info GTMBUTTON score-button primary secondary" title="Ask a Librarian" href="https://cookchildrens.libwizard.com/f/AskaLibrarian" target="_blank" rel="noopener">Ask a Librarian</a></p> </div></div> </div> </div> </div> </div> </div> </section> <section class="score-stripe mt-2 default" style="" data-epi-type="content"> <div class="container"> <div class="w-full"> <div aria-label="Page Section" tabindex=0 class="section-header"> <H2 class=""> Additional resources and help </H2> </div> <div class="content-area"> <div class=" page-layout"> <div class="score-highlight grey icon-card "> <div class="caption"> <H3 class=""> Newborn baby book </H3> <div class="score-highlight-body"> <div class="rich-text"><p>Get info on bottles, burps, boo boos and more.</p></div> </div> <div class="score-call-to-action"> <div class="score-highlight-flex"> <a class="score-button GTMBUTTON link" 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