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class="content-wrapper"> <div class="document-header"> <h1 data-epi-type="title"></h1> </div> <div class="content-area" data-epi-type="content"> <div class="right-content"> <div class="score-accordion section-menu-wrapper"> <div class="score-accordion-panel"> <div class="panel-heading"> <div class="panel-title"> <button type="button" class="accordion-button" data-target="#sectionMenu" aria-expanded="false" aria-controls="accordion1"> In This Section </button> </div> </div><div id="sectionMenu" class="panel-collapse collapse"> <div class="panel-body"> <div class="bg-lightgrey"> <ul class="main"> <li class="section-menu-item "> <a href="/health-resources/" aria-label="Checkup Resources" class="GTMMENU" target="_self"> Checkup Resources </a> </li> </ul> <ul class="level-1"> <li class="section-menu-item "> <a href="/health-resources/mental-health/" aria-label="Behavior and Emotion Resources" class="GTMMENU" target="_self"> Behavior and Emotion Resources </a> </li> <li 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href="/health-resources/technology/" aria-label="Tech Talk" class="GTMMENU" target="_self"> Technology Safety Resources </a> </li> </ul> </div> </div> </div> </div> </div> </div> <div class="top-content"> <H1 class=""> Emotional Wellbeing Resources </H1> <div class="rte-content"> <div class="rich-text"><p>Supporting emotional well-being in kids and teens involves various approaches. This includes nurturing emotional intelligence, teaching coping skills, and providing a supportive environment. By helping your children and teens develop resilience and emotional well-being they'll be better equipped to navigate life's challenges more effectively.</p> <div style="border-radius: 0.5rem; padding: 1.25rem; margin-top: 30px; margin-bottom: 30px; background-color: #f2f4f5;"> <h4>Emotional wellbeing can be fun!</h4> <p>Check out these great tools to help develop good emotional health in your kids, and do a little family bonding too.</p> <ul> <li><a href="https://sesameworkshop.org/topics/mentalhealth/">Get started</a></li> </ul> </div> <h2>Tips for developing emotional well-being</h2></div> </div> <div class="score-accordion mt-4 mb-8" id="f6ce299c-6634-4d9d-baeb-413d7b68c91c"> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="1075c94b-3256-43eb-b6e2-3633a77a1bad-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#1075c94b-3256-43eb-b6e2-3633a77a1bad-panel" aria-expanded="false" aria-controls="1075c94b-3256-43eb-b6e2-3633a77a1bad-panel"> Healthy communication and responsibility </button> </h3> </div> <div id="1075c94b-3256-43eb-b6e2-3633a77a1bad-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><ul> <li><a href="https://kidshealth.org/CookChildrens/en/teens/tips-disagree.html">5 ways to (respectfully) disagree</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/emotional-awareness.html?WT.ac=t-ra">5 ways to know your feelings better</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/abuse-help.html?WT.ac=ctg">Abuse: what if I need help right now?</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/family-abuse.html?WT.ac=ctg">Abuse: what you need to know</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/apologies.html?WT.ac=ctg">Apologizing: when, why and how</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/help-obstacles.html?WT.ac=ctg">Asking for help: getting past obstacles</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/assertive.html?WT.ac=ctg">Assertiveness</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/anxiety.html?WT.ac=p-ra">Childhood fears and worries</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/stress.html?WT.ac=p-ra">Childhood stress: how parents can help</a> | <em>Cook Children's</em></li> <li><a href="https://www.healthychildren.org/English/family-life/family-dynamics/communication-discipline/Pages/Chores-and-Responsibility.aspx">Chores and responsibility</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/family-life/family-dynamics/communication-discipline/Pages/Components-of-Good-Communication.aspx">Communication skills start at home</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/coping-alcoholic.html?WT.ac=ctg">Coping when a parent has an alcohol or drug problem</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/kids/divorce-cope.html?WT.ac=ctg">Coping with divorce</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/addictions.html?WT.ac=ctg">Dealing with addiction</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/stressful-feelings.html?WT.ac=t-ra">Dealing with difficult emotions</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/deal-with-divorce.html?WT.ac=ctg">Dealing with divorce</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/natural-disaster.html?WT.ac=p-ra">Disasters: how families can help</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/toddler-tantrums.html?WT.ac=p-ra">Disciplining your toddler</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/emotional-eating.html">Emotional eating</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/doctor-alone.html?WT.ac=ctg">How can I get my parents to give me private time with my doctor?</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/take-charge.html?WT.ac=ctg">How can I take charge of my own medical care?</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/stds-check.html?WT.ac=ctg">How do I get checked for STDs without my parents knowing?</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/tv-affects-child.html?WT.ac=p-ra">How media use can affect kids</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/negative-emotions-help.html?WT.ac=t-ra">How negative emotions help</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/power-positive.html?WT.ac=t-ra">How positive thoughts and emotions help you</a> | <em>Cook Children's</em></li> <li><a href="https://www.healthychildren.org/English/family-life/family-dynamics/Pages/How-to-Have-a-Family-Meeting.aspx">How to have a family meeting</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/emotional-reactions.html?WT.ac=ctg">Managing your emotional reactions</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/toddlerbehavior-video.html">Managing your toddler's behavior</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/kids/running-away.html?WT.ac=ctg">Running away</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/exploring.html?WT.ac=p-ra">Safe exploring for toddlers</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/sep-anxiety.html?WT.ac=p-ra">Separation anxiety</a> | <em>Cook Children's</em></li> <li><a href="https://www.healthychildren.org/English/ages-stages/gradeschool/puberty/Pages/Talking-to-Your-Child-About-Sex.aspx">Talking to your child about sex</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/kids/talk-parents.html?WT.ac=ctg">Talking to your parents</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/talk-depression.html?WT.ac=ctg">Talking to your parents about depression</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/talk-to-parents.html?WT.ac=ctg">Talking to your parents or other adults</a> | <em>Cook Children's</em></li> <li><a href="https://www.healthychildren.org/English/family-life/family-dynamics/adoption-and-foster-care/Pages/Talking-to-Your-Teen-About-Being-Adopted.aspx">Talking to your teen about being adopted</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/self-control.html?WT.ac=p-ra">Teaching your child self-control</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/talk-doctor.html?WT.ac=t-ra">Teens: talking to your doctor</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/understanding-others.html?WT.ac=ctg">Understanding other people</a> | <em>Cook Children's</em></li> <li><a href="https://www.healthychildren.org/English/ages-stages/gradeschool/Pages/How-to-Understand-Your-Childs-Temperament.aspx">Understanding your child's temperament and why it's important</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/yoga-home.html?WT.ac=ctg">Welcome home yoga (video)</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/kids/divorces.html?WT.ac=ctg">What is divorce?</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/kids/homealone.html?WT.ac=ctg">When it's just you after school</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/fight.html?WT.ac=ctg">Why do I fight with my parents so much?</a> | <em>Cook Children's</em></li> </ul></div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="ac718411-6858-4e29-8e01-7ffc35acea7d-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#ac718411-6858-4e29-8e01-7ffc35acea7d-panel" aria-expanded="false" aria-controls="ac718411-6858-4e29-8e01-7ffc35acea7d-panel"> Dealing with difficulties </button> </h3> </div> <div id="ac718411-6858-4e29-8e01-7ffc35acea7d-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><ul> <li><a href="https://www.healthychildren.org/English/safety-prevention/at-home/Pages/Crime-Violence-and-Your-Child.aspx">Childhood exposure to violence</a><u> </u>| <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/stress-and-violence-at-home-during-challenging-times.aspx">Coping with stress and violence at home</a><u> </u>| <em>American Academy of Pediatrics<br /></em></li> <li><a title="Tips for coping with trauma" href="/siteassets/documents/education/patienteducationhandouts/coping-with-trauma.pdf">Coping with trauma</a> | <em>Cook Children's</em></li> <li><a title="Coping with trauma - infants and toddlers" href="/siteassets/documents/education/patienteducationhandouts/trauma-infant-toddler.pdf" target="_blank" rel="noopener">Coping with trauma - infants and toddlers </a><em>| Cook Children's</em></li> <li><a title="Coping with trauma - preschoolers" href="/siteassets/documents/education/patienteducationhandouts/trauma-preschool.pdf" target="_blank" rel="noopener">Coping with trauma - preschool</a><em> </em>| <em>Cook Children's</em></li> <li><a title="Coping with trauma - school age" href="/siteassets/documents/resources/trauma/trauma-school-age.pdf" target="_blank" rel="noopener">Coping with trauma - school age</a><em> </em>| <em>Cook Children's</em></li> <li><a title="Coping with trauma - teens" href="/siteassets/documents/education/patienteducationhandouts/trauma-adolescents.pdf" target="_blank" rel="noopener">Coping with trauma - teens</a><em> </em>| <em>Cook Children's</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Everybody-Gets-Mad-Helping-Your-Child-Cope-with-Conflict.aspx">Everybody gets mad: helping your child cope with conflict</a></li> <li><a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/finding-mental-health-care-for-your-child.aspx">Finding mental health care for your child</a><u> </u>| <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/safety-prevention/at-home/Pages/Getting-Your-Family-Prepared-for-a-Disaster.aspx">Getting your family prepared for a disaster</a><u> </u>| <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Helping-Children-Handle-Stress.aspx">Helping children handle stress</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/How-Families-Can-Cope-with-Relocation-Stress-After-a-Disaster.aspx">How families can cope with relocation stress after a disaster</a><u> </u>| <em>American Academy of Pediatrics</em></li> <li><a style="font-size: 1.25rem;" href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/How-to-Talk-with-Your-Child-and-Their-Pediatrician-About-Mental-Health-Concerns.aspx">How to talk about mental health with your child and their pediatrician</a><u style="font-family: gibson-book; font-size: 1.25rem; letter-spacing: 0px;"> </u><span style="font-family: gibson-book; font-size: 1.25rem; letter-spacing: 0px;">| </span><em style="font-family: gibson-book; font-size: 1.25rem; letter-spacing: 0px;">American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/How-Talk-to-Children-After-Act-Terrorism.aspx">How to talk to your children after an act of terrorism</a></li> <li><a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/responding-to-childrens-emotional-needs-during-times-of-crisis.aspx">Hurricanes and floods: taking care of your children and yourself</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Just-Breathe-The-Importance-of-Meditation-Breaks-for-Kids.aspx">Just breathe: the importance of meditation breaks for kids</a><u> </u>| <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Mental-Health-Care-Whos-Who.aspx">Mental health care providers for kids: who's who</a><u> </u>| <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Music-and-Mood.aspx">Music and mood</a><u> </u>| <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/ages-stages/preschool/Pages/Nightmares-and-Night-Terrors.aspx">Nightmares, night terrors and sleepwalking</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/peer-pressure.html?WT.ac=t-ra">Peer pressure</a><u> </u>| <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/rejection.html?WT.ac=t-ra">Rejection and how to handle it</a><u> </u>| <em>Cook Children's</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Permission-to-Unplug-The-Health-Benefits-of-Yoga-for-Kids.aspx">Permission to unplug: the health benefits of yoga for kids</a> | <em>American Academy of Pediatrics</em></li> <li><u>Post traumatic stress disorder - can children have it?</u> | <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Resiliency-of-Military-Children-Video.aspx">Resiliency of military children video</a><u> </u>| <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Staying-Cool-When-Things-Heat-Up.aspx">Staying cool when things heat up</a><u> </u>| <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/How-to-Support-Your-Childs-Resilience-in-a-Time-of-Crisis.aspx">Supporting your child's resilience in a time of crisis</a><u> </u>| <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Taking-Mental-Health-Day-Off-from-School.aspx">Taking a mental health day off from school: a pediatrician-mom's perspective</a><u> </u>| <em>American Academy of Pediatrics</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Talking-to-Children-about-Disasters.aspx">Talking with children about disasters</a> | <em>American Academy of Pediatrics</em></li> </ul></div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="0ddd1ccc-64d2-4cea-9cba-5ad9fffa4953-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#0ddd1ccc-64d2-4cea-9cba-5ad9fffa4953-panel" aria-expanded="false" aria-controls="0ddd1ccc-64d2-4cea-9cba-5ad9fffa4953-panel"> Feelings and emotions </button> </h3> </div> <div id="0ddd1ccc-64d2-4cea-9cba-5ad9fffa4953-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><ul> <li><a href="https://kidshealth.org/CookChildrens/en/teens/positive-emotions.html?WT.ac=ctg">3 ways to increase positive emotions</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/gratitude-practice.html?WT.ac=ctg">3 ways to practice gratitude</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/anxiety-tips.html?WT.ac=ctg">5 ways to cope with anxiety</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/emotional-awareness.html?WT.ac=ctg">5 ways to know your feelings better</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/tips-disagree.html?WT.ac=t-ra">5 ways to (respectfully) disagree</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/shy-tips.html?WT.ac=ctg">5 ways to shake shyness</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/stress-tips.html?WT.ac=ctg">10 ways to manage everyday stress</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/center/best-self-center.html?WT.ac=ctg">Being happier</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/body-image.html?WT.ac=t-ra">Body image and self-esteem</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/choose-mood.html?WT.ac=t-ra">Choosing your mood</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/eq.html?WT.ac=t-ra">Emotional intelligence</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/phobias.html?WT.ac=t-ra">Fears and phobias</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/self-esteem.html?WT.ac=t-ra">How can I improve my self-esteem?</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/emotional-reactions.html?WT.ac=t-ra">Managing your emotional reactions</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/understanding-depression.html?WT.ac=ctg">Childhood depression: what parents need to know</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/anxiety.html?WT.ac=ctg">Childhood fears and worries</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/stress.html?WT.ac=ctg">Childhood stress: how parents can help</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/choose-mood.html?WT.ac=ctg">Choosing your mood</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/stress-situations.html?WT.ac=ctg">Coping with stress</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/stressful-feelings.html?WT.ac=ctg">Dealing with difficult emotions</a>| <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/feelings-overweight.html?WT.ac=t-ra">Dealing with feelings when you're overweight</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/natural-disaster.html?WT.ac=ctg">Disasters: how to help</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/emotional-eating.html?WT.ac=ctg">Emotional eating</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/eq.html?WT.ac=ctg">Emotional intelligence</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/gratitude.html?WT.ac=ctg">Gratitude</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/gratitude-worksheet.html?WT.ac=ctg">Gratitude: a worksheet</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/someone-died.html?WT.ac=ctg">Grief</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/death.html?WT.ac=ctg">Grief: when a loved one dies: how to help your child</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/pet-death.html?WT.ac=ctg">Grief: when a pet dies</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/worrying.html?WT.ac=ctg">Helping kids when they worry</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/self-esteem.html?WT.ac=ctg">How can I improve my self-esteem?</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/negative-emotions-help.html?WT.ac=ctg">How negative emotions help</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/power-positive.html?WT.ac=ctg">How positive thoughts and emotions help you</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/optimism.html?WT.ac=ctg">Optimism: positive thinking</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/rejection.html?WT.ac=ctg">Rejection and how to handle it</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/rejection-quiz.html?WT.ac=ctg">Rejection: how well do you cope? 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