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data-epi-type="title">Educational Resources</h1> </div> <div class="content-area" data-epi-type="content"> <div class="right-content"> <div class="score-accordion section-menu-wrapper"> <div class="score-accordion-panel"> <div class="panel-heading"> <div class="panel-title"> <button type="button" class="accordion-button" data-target="#sectionMenu" aria-expanded="false" aria-controls="accordion1"> In This Section </button> </div> </div><div id="sectionMenu" class="panel-collapse collapse"> <div class="panel-body"> <div class="bg-lightgrey"> <ul class="main"> <li class="section-menu-item "> <a href="/services/pain-management/" aria-label="Pain Management" class="GTMMENU" target="_self"> Pain Management </a> </li> </ul> <ul class="level-1"> <li class="section-menu-item "> <a href="/services/pain-management/why-choose-us/" aria-label="Choosing Our Center" class="GTMMENU" target="_self"> Choosing Our Center </a> </li> <li class="section-menu-item "> <a href="/services/pain-management/appointments-referrals/" aria-label="Referrals and Appointments" class="GTMMENU" target="_self"> Referrals and Appointments </a> </li> <li class="section-menu-item "> <a href="/services/pain-management/conditions/" aria-label="Conditions Treated" class="GTMMENU" target="_self"> Conditions Treated </a> </li> <li class="section-menu-item "> <a href="/services/pain-management/our-services/" aria-label="Our Services" class="GTMMENU" target="_self"> Our Services </a> </li> <li class="section-menu-item "> <a href="/services/pain-management/preparing-for-visit/" aria-label="Preparing For Your Visit" class="GTMMENU" target="_self"> Preparing For Your Visit </a> </li> <li class="section-menu-item "> <a href="/services/pain-management/contact-us/" aria-label="Contacts and Locations" class="GTMMENU" target="_self"> Contacts and Locations </a> </li> <li class="section-menu-item active"> <a href="/services/pain-management/resources/" aria-label="Educational Resources" class="GTMMENU" target="_self"> Educational Resources </a> </li> </ul> </div> </div> </div> </div> </div> </div> <div class="top-content"> <div class="rte-content"> <div class="rich-text"><h2>My pain management tool box</h2> <p>Thank you for choosing to partner with Cook Children's Pain Management. We understand how overwhelming it can be during this journey, whether you are a new or established pain patient. To further empower you and your child to manage and overcome your child's pain, we encourage you to review the following education handouts and resources.</p> <div class="section-hero-narrow"> <div class="row"> <div class="w-6col"> <ul> <li><a href="/siteassets/documents/education/patienteducationhandouts/understanding-your-childs-pain.pdf" target="_blank" rel="noopener">Understanding your child's pain </a></li> <li><a title="Managing chronic pain" href="https://cookchildrens.org/education/PatientEducationHandouts/Helping-Child-Manage-CHRONIC-Pain.pdf" target="_blank" rel="noopener">Helping your child manage their chronic pain </a></li> <li><a title="Sleep Hygiene" href="https://cookchildrens.org/education/PatientEducationHandouts/Sleep-Hygiene.pdf" target="_blank" rel="noopener">Sleep hygiene</a></li> <li><a title="Inflammation and diet" href="/siteassets/documents/specialties/pain-management/inflammation-diet.pdf" target="_blank" rel="noopener">Inflammation and diet</a></li> <li><a title="Stress and Chronic Pain" href="/siteassets/documents/specialties/pain-management/stress-chronic-pain.pdf" target="_blank" rel="noopener">Stress and chronic pain</a></li> <li><a title="What is biofeedback?" href="/siteassets/documents/specialties/pain-management/biofeedback3.pdf" target="_blank" rel="noopener">What is biofeedback?</a></li> <li><a title="Self-regulation apps" href="/siteassets/documents/specialties/pain-management/self-regulation-apps4.pdf" target="_blank" rel="noopener">Self-regulation apps</a></li> <li><a href="/siteassets/documents/education/patienteducationhandouts/cognitive-behavioral-therapy.pdf" target="_blank" rel="noopener">Cognitive behavioral therapy and chronic pain</a></li> <li><a title="Graded walking program" href="/siteassets/documents/specialties/pain-management/toolbox/graded-walking-program.pdf" target="_blank" rel="noopener">Graded walking program</a></li> <li><a title="Resources to help with pain" href="/siteassets/documents/specialties/pain-management/toolbox/helpful-resources3.pdf" target="_blank" rel="noopener">Resources to help with pain (books, videos, websites)</a></li> <li><a title="MyCookChildren's portal" href="/mycookchildrens/" target="_blank" rel="noopener">MyCookChildren's portal sign up</a></li> </ul> </div> <div class="w-6col"> <ul> <li><a title="Entender el dolor de su hijo" href="/siteassets/documents/specialties/pain-management/understanding-your-childs-pain-spanish.pdf" target="_blank" rel="noopener">Entender el dolor de su hijo</a></li> <li><a title="Ayudar a su hijo a controlar su dolor crónico" href="https://cookchildrens.org/education/PatientEducationHandouts/Helping-Child-Manage-CHRONIC-Pain-SPANISH.pdf" target="_blank" rel="noopener">Ayudar a su hijo a controlar su dolor crónico</a></li> <li><a title="Higiene del sueño" href="https://cookchildrens.org/education/PatientEducationHandouts/Sleep-Hygiene-Spanish.pdf" target="_blank" rel="noopener">Higiene del sueño</a></li> <li><a title="Inflamación y dieta" href="/siteassets/documents/specialties/pain-management/inflammation-diet-spanish.pdf" target="_blank" rel="noopener">Inflamación y dieta</a></li> <li><a title="Estrés y el dolor crónico" href="/siteassets/documents/specialties/pain-management/stress-chronic-pain-spanish.pdf" target="_blank" rel="noopener">Estrés y el dolor crónico</a></li> <li><a title="What is biofeedback?" href="/siteassets/documents/specialties/pain-management/biofeedback3-spanish.pdf" target="_blank" rel="noopener">¿Qué es la biorretroalimentación?</a></li> <li><a title="Self-regulation apps" href="/siteassets/documents/specialties/pain-management/self-regulation-apps4-spanish.pdf" target="_blank" rel="noopener">Lista de aplicaciones de autorregulación</a></li> <li><a title="Resources to help with pain" href="/siteassets/documents/specialties/pain-management/toolbox/helpful-resources3-spanish.pdf" target="_blank" rel="noopener">Recursos para ayudar con el dolor</a></li> </ul> </div> </div> </div> <h2>Journal worksheets</h2> <ul style="column-count: 2;"> <li><a title="Physical activity" href="/siteassets/documents/specialties/pain-management/journals/physical-activity2.pdf" target="_blank" rel="noopener">Physical activity</a></li> <li><a title="Sleep diary" href="/siteassets/documents/specialties/pain-management/journals/sleep-diary2.pdf" target="_blank" rel="noopener">Sleep diary</a></li> <li><a title="Diet" href="/siteassets/documents/specialties/pain-management/journals/anti-inflammatory-diet-template.pdf" target="_blank" rel="noopener">Diet</a></li> <li><a title="Stress management and relaxation" href="/siteassets/documents/specialties/pain-management/journals/stress-management-relaxation.pdf" target="_blank" rel="noopener">Stress management and relaxation</a></li> <li><a title="Daily routine" href="/siteassets/documents/specialties/pain-management/journals/my-daily-routine2.pdf" target="_blank" rel="noopener">My daily routine</a></li> </ul> <h3>Complementary therapies</h3> <ul style="column-count: 2;"> <li><a title="Aromatherapy" href="https://cookchildrens.org/education/PatientEducationHandouts/Aromatherapy.pdf" target="_blank" rel="noopener">Aromatherapy</a></li> <li><a title="Aromaterapia" href="https://cookchildrens.org/education/PatientEducationHandouts/Aromatherapy-Spanish.pdf" target="_blank" rel="noopener">Aromaterapia</a></li> <li>Acupuncture/acupressure (<em>Coming soon</em>)</li> <li>Massage (<em>Coming soon</em>)</li> </ul> <h2>Conditions</h2> <div class="section-hero-narrow"> <div class="row"> <div class="w-6col"> <ul> <li><a title="Central Sensitization Disorder" href="https://cookchildrens.org/education/PatientEducationHandouts/Central-Sensitization-Disorder.pdf" target="_blank" rel="noopener">Central sensitization disorder</a></li> <li><a title="Complex regional pain syndrome" href="/siteassets/documents/specialties/pain-management/conditions/crps2.pdf" target="_blank" rel="noopener">Complex regional pain syndrome</a></li> <li><a title="Postural orthostatic tachycardia syndrome (POTS)" href="/siteassets/documents/specialties/pain-management/postural-orthostatic-tachycardia-syndrome-pots.pdf" target="_blank" rel="noopener">Postural orthostatic tachycardia syndrome (POTS)</a></li> <li><a title="Sickle cell pain episode" href="/siteassets/documents/specialties/pain-management/sickle-cell-pain-episode2.pdf" target="_blank" rel="noopener">Sickle cell pain episode</a></li> </ul> </div> <div class="w-6col"> <ul> <li><a title="Trastorno de sensibilización central" href="/siteassets/documents/specialties/pain-management/central-sensitization-disorder-spanish.pdf" target="_blank" rel="noopener">Trastorno de sensibilización central</a></li> <li><a title="Postural orthostatic tachycardia syndrome (POTS)" href="/siteassets/documents/specialties/pain-management/postural-orthostatic-tachycardia-syndrome-pots-spanish.pdf" target="_blank" rel="noopener">Síndrome de taquicardia postural ortostática (POTS)</a></li> </ul> </div> </div> </div> <h2>Interventional treatment</h2> <div class="section-hero-narrow"> <div class="row"> <div class="w-6col"> <ul> <li><a title="Abdominal nerve block" href="/siteassets/documents/specialties/pain-management/abdominal-nerve-block.pdf" target="_blank" rel="noopener">Abdominal nerve block</a></li> <li><a title="Celiac plexus block" href="/siteassets/documents/education/patienteducationhandouts/celiac-plexus.pdf" target="_blank" rel="noopener">Celiac plexus block</a></li> <li><a href="/siteassets/documents/education/patienteducationhandouts/chemical-neurolysis.pdf">Chemical neurolysis</a></li> <li><a title="Epidural steroid block" href="/siteassets/documents/specialties/pain-management/epidural-steroid-injection.pdf" target="_blank" rel="noopener">Epidural steroid injection</a></li> <li><a title="Lumbar Nerve Block" href="/siteassets/documents/specialties/pain-management/lumbar-sympathetic-block.pdf" target="_blank" rel="noopener">Lumbar sympathetic nerve block</a></li> <li><a title="Medial Branch Block" href="/siteassets/documents/specialties/pain-management/medial-branch-block.pdf" target="_blank" rel="noopener">Medial branch block</a></li> <li><a title="Occipital Nerve Block" href="https://cookchildrens.org/education/PatientEducationHandouts/Occipital-Nerve-Block.pdf" target="_blank" rel="noopener">Occipital nerve block</a></li> <li><a title="Radiofrequency Ablation" href="/siteassets/documents/specialties/pain-management/radiofrequency-ablation.pdf" target="_blank" rel="noopener">Radiofrequency ablation</a></li> <li><a title="Sacroiliac joint block (or injection)" href="/siteassets/documents/specialties/pain-management/sacroiliac-joint-injection.pdf" target="_blank" rel="noopener">Sacroiliac joint injection</a></li> <li><a title="Single dose peripheral nerve block" href="/siteassets/documents/specialties/pain-management/single-dose-peripheral-nerve-block.pdf" target="_blank" rel="noopener">Single dose peripheral nerve block</a></li> <li><a title="Stellate Ganglion Block" href="https://cookchildrens.org/education/PatientEducationHandouts/Stellate-Ganglion-Block.pdf" target="_blank" rel="noopener">Stellate ganglion block</a></li> <li><a title="Trigger Point Block" href="/siteassets/documents/specialties/pain-management/trigger-point-injection.pdf" target="_blank" rel="noopener">Trigger point injection</a></li> </ul> </div> <div class="w-6col"> <ul> <li><a title="Bloqueo de la pared abdominalk" href="/siteassets/documents/specialties/pain-management/abdominal-nerve-block-spanish.pdf" target="_blank" rel="noopener">Bloqueo de la pared abdominal</a></li> <li><a title="Bloqueo de la plexo celíaco" href="/siteassets/documents/specialties/pain-management/celiac-plexus-spanish.pdf" target="_blank" rel="noopener">Bloqueo de la plexo celíaco</a></li> <li><a title="Inyección epidural de esteroide" href="/siteassets/documents/specialties/pain-management/epidural-steroid-injection-spanish.pdf" target="_blank" rel="noopener">Inyección epidural de esteroide</a></li> <li><a title="Bloqueo del nervio simpático lumbar" href="/siteassets/documents/specialties/pain-management/lumbar-sympathetic-block-spanish.pdf" target="_blank" rel="noopener">Bloqueo del nervio simpático lumbar</a></li> <li><a title="Bloqueo de la rama medial" href="/siteassets/documents/specialties/pain-management/medial-branch-block-spanish.pdf" target="_blank" rel="noopener">Bloqueo de la rama medial</a></li> <li><a title="Bloqueo del nervio occipital" href="/siteassets/documents/specialties/pain-management/occipital-nerve-block-spanish.pdf" target="_blank" rel="noopener">Bloqueo del nervio occipital</a></li> <li><a title="Ablación por radiofrecuencian" href="/siteassets/documents/specialties/pain-management/radiofrequency-ablation-pain-spanish.pdf" target="_blank" rel="noopener">Ablación por radiofrecuencia</a></li> <li><a title="Inyección en la articulación sacroilíaca" href="/siteassets/documents/specialties/pain-management/sacroiliac-joint-injection-spanish.pdf" target="_blank" rel="noopener">Inyección en la articulación sacroilíaca</a></li> <li><a title="Inyección en la articulación sacroilíaca" href="/siteassets/documents/specialties/pain-management/single-dose-peripheral-nerve-block-spanish.pdf" target="_blank" rel="noopener">Inyección en la articulación sacroilíaca</a></li> <li><a title="SBloqueo del ganglio estrellado" href="/siteassets/documents/specialties/pain-management/stellate-ganglion-block-spanish.pdf" target="_blank" rel="noopener">Bloqueo del ganglio estrellado</a></li> <li><a title="Inyecciones en puntos gatillo" href="/siteassets/documents/specialties/pain-management/trigger-point-injection-spanish.pdf" target="_blank" rel="noopener">Inyecciones en puntos gatillo</a></li> </ul> </div> </div> </div> <h2>Other helpful handouts</h2> <div class="section-hero-narrow"> <div class="row"> <div class="w-6col"> <ul> <li><a title="LMX-4 numbing cream" href="/siteassets/documents/specialties/pain-management/lmx-4-cream.pdf" target="_blank" rel="noopener">LMX-4 numbing cream</a></li> <li><a title="Opioid Safety" href="https://cookchildrens.org/education/PatientEducationHandouts/Opioid-Safety.pdf" target="_blank" rel="noopener">Opioid safety</a></li> <li><a title="Opioid Induced Constipation" href="/siteassets/documents/specialties/pain-management/opioid-induced-constipation.pdf" target="_blank" rel="noopener">Opioid Induced Constipation</a></li> <li><a title="Managing pain during your hospital stay" href="/siteassets/documents/specialties/pain-management/pain-letter.pdf" target="_blank" rel="noopener">Managing pain during your hospital stay</a></li> <li><a title="Managing pain and pain medicine" href="/siteassets/documents/specialties/pain-management/managing-pain-and-pain-medicine.pdf" target="_blank" rel="noopener">Managing pain and pain medicine</a></li> <li><a title="Valium" href="/siteassets/documents/specialties/pain-management/valium.pdf" target="_blank" rel="noopener">Valium</a></li> </ul> </div> <div class="w-6col"> <ul> <li><a title="LMX-4medicamento anestésico" href="/siteassets/documents/specialties/pain-management/lmx-4-cream-spanish.pdf" target="_blank" rel="noopener">Crema LMX-4</a></li> <li><a title="Seguridad de Opioides" href="/siteassets/documents/specialties/pain-management/opioid-safety-spanish.pdf" target="_blank" rel="noopener">Seguridad de Opioides</a></li> <li><a title="Estreñimiento inducido por opioides" href="/siteassets/documents/specialties/pain-management/opioid-induced-constipation-spanish.pdf" target="_blank" rel="noopener">Estreñimiento inducido por opioides</a></li> <li><a title="Control del dolor" href="/siteassets/documents/specialties/pain-management/pain-letter-spanish.pdf" target="_blank" rel="noopener">Control del dolor</a></li> <li><a title="Control de dolor y medicamentos para el dolor" href="/siteassets/documents/specialties/pain-management/managing-pain-and-pain-medicine-spanish.pdf" target="_blank" rel="noopener">Control de dolor y medicamentos para el dolor</a></li> <li><a title="Valium" href="/siteassets/documents/specialties/pain-management/valium-spanish.pdf" target="_blank" rel="noopener">Valium - Español</a></li> </ul> </div> </div> </div> <h2>Pain news articles</h2> <ul> <li><a title="Comfort Ability Program teaches children how to manage pain, changes lives" href="https://www.checkupnewsroom.com/comfort-ability-program-teaches-children-how-to-manage-pain-changes-lives/" target="_blank" rel="noopener">Comfort Ability Program teaches children how to manage pain, changes lives</a></li> <li><a title="Cook Children's offers pediatric yoga therapy services" href="https://www.checkupnewsroom.com/cook-childrens-now-offers-pediatric-yoga-therapy-services-hospital/" target="_blank" rel="noopener">Cook Children's offers pediatric yoga therapy services</a></li> <li><a title="Rare pain syndrome" href="/services/pain-management/our-services/" target="_blank" rel="noopener">Cook Children's patient braves rare chronic pain syndrome</a></li> <li><a title="Cure for debiliating pain" href="https://www.checkupnewsroom.com/the-cure-family-finds-answer-for-debilitating-pain/" target="_blank" rel="noopener">The Cure: Family Finds Answer for Debilitating Pain</a></li> <li><a title="Opioid epidemic" href="https://www.checkupnewsroom.com/opioid-epidemic-how-painkillers-are-killing-our-kids/" target="_blank" rel="noopener">Opioid Epidemic. How Pain Killers Are Killing Our Kids.</a></li> <li><a title="The death of Ethan" href="https://www.checkupnewsroom.com/the-death-of-ethan-a-life-of-chronic-pain-ends-in-tragedy/" target="_blank" rel="noopener">The Death of Ethan: A Life of Chronic Pain Ends in Tragedy</a></li> <li><a title="A teen's life with pain" href="https://www.checkupnewsroom.com/to-hell-and-back-a-teens-life-with-constant-excruciating-pain/" target="_blank" rel="noopener">To Hell and Back: A Teen's Life with Constant, Excruciating Pain.</a></li> <li><a title="Lady Gaga has fibromyalgia" href="https://www.checkupnewsroom.com/lady-gaga-has-fibromyalgia-a-pediatric-pain-expert-explains-what-that-means/" target="_blank" rel="noopener">Lady Gaga Has Fibromyalgia. What Parents Need to Know About This Disease</a></li> <li><a title="Children and the Opioid Crisis" href="https://www.checkupnewsroom.com/children-and-the-opioid-crisis//" target="_blank" rel="noopener">Children and the Opioid Crisis: What Cook Children's is Doing About It</a></li> <li><a title="How Yoga Helps Children with Chronic Pain" href="https://www.checkupnewsroom.com/how-yoga-helps-children-with-chronic-pain/" target="_blank" rel="noopener">How Yoga Helps Children with Chronic Pain </a></li> <li><a title="Comfort Menu Eases Pain, Anxiety for Children Getting a Shot " href="https://www.checkupnewsroom.com/cook-childrens-comfort-menu-eases-pain-anxiety-for-children-getting-a-shot/" target="_blank" rel="noopener">Cook Children's Comfort Menu to Ease Pain, Anxiety for Children Getting a Shot</a></li> </ul> <h2>Care transition education</h2> <ul> <li><a title="Postural Orthostatic Tachycardia Syndrome" href="/siteassets/documents/specialties/pain-management/managing-chronic-pain-college.pdf" target="_blank" rel="noopener">Managing chronic pain in college</a></li> </ul> <h3>Cook Children's education resources</h3> <p><strong>Mastustik Family Health Library</strong><br />As you navigate your child's health care journey and need more information about your child's condition, our family health library can help. Our librarians are happy to assist you with your research and you can also request an information packet be sent to your home or picked up in the library.</p> <p><a class="btn btn-primary GTMBUTTON score-button primary secondary" title="Learn more" href="/medical-center/fort-worth/family-support/family-health-library/">Learn more</a></p> <p><strong>Health resources </strong><br />Cook Children's health resources is a great place to find answers to your questions from parenting to illness to nutrition.</p> <p><a class="btn btn-primary GTMBUTTON score-button primary secondary" title="Learn more" href="/health-resources/">Learn more</a></p></div> </div> <div class="rich-text "> <div class="rich-text"><h3>We're here to help</h3> <p>If your child is suffering from pain, you probably have lots of questions. We can help. If you would like to schedule an appointment, refer a patient or speak to our staff, please call our offices at <a class="GTMPHONE" title="Call today" href="tel:682-885-7246">682-885-7246</a>.</p></div> </div> </div> </div> </div> </div> </div> </main> <script defer="defer" src="/Util/Find/epi-util/find.js"></script> <script> document.addEventListener('DOMContentLoaded',function(){if(typeof FindApi === 'function'){var api = new FindApi();api.setApplicationUrl('/');api.setServiceApiBaseUrl('/find_v2/');api.processEventFromCurrentUri();api.bindWindowEvents();api.bindAClickEvent();api.sendBufferedEvents();}}) </script> </main> <footer class="footer" > <div class="footer-wrapper bg-lightgrey"> <div data-react-component="FooterNavigation" data-props='{"upperFooter":{"upperFooterCol1":[{"childPages":[{"highlighted":true,"indented":false,"title":"Our Promise","link":"/about/promise-report/","linkAriaLabel":"Our 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