Hydration Resources
Hydration is needed for every cell in the body to function properly. Being well-hydrated keeps joints, bones and teeth healthy, helps the blood circulate, and can help kids maintain a healthy weight into adulthood. It also improves mood, memory and attention in children. Discover more about the importance of hydration and the best ways to help ensure your child stays hydrated and healthy.
Is your child hydrated?
We all know how important it is for kids to stay hydrated. But how do you know if your child is getting enough water? Is there a way to know if they’re dehydrated? We have just what you need, a hand chart developed by one our Cook Children’s specialists to help you know if your young sprout needs water.
The benefits of keeping kids hydrated
- A-Z: dehydration | Cook Children's
- Caffeine | Cook Children's
- Dehydration | Cook Children's
- Drinking tap water during pregnancy | Cook Children's
- Healthy drinks, healthy kids | Cook Children's
- Healthy drinks, healthy kids chart | Cook Children's
- Heat illness | Cook Children's
- How to be safe when you're in the sun | Cook Children's
- Is your child drinking enough water? | Cook Children's
- Soda alternative: orange spritzer | Cook Children's
- Sports and energy drinks | Cook Children's
- Staying hydrated | Cook Children's
- Sun safety | Cook Children's
- What to do about dehydration | Cook Children's
- What’s a health alternative to water? | Cook Children's
- What’s best for your baby to drink? | Cook Children's
- What's heat exhaustion? | Cook Children's
- What's sweat? | Cook Children's
- Why drinking water is the way to go | Cook Children's