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target="_self"> Study Tips Resources </a> </li> </ul> </li> <li class="section-menu-item "> <a href="/health-resources/technology/" aria-label="Tech Talk" class="GTMMENU" target="_self"> Technology Safety Resources </a> </li> </ul> </div> </div> </div> </div> </div> <div class="right-content-top"> <section class="score-stripe " style="" data-epi-type="content"> <div class="container"> <div class="w-full"> <div class="content-area"> <div class=" page-layout"> <div class="score-image-wrapper default"> <a href="/visit/pediatrician-offices/"> <img src="/siteassets/images/checkup-resources/doc-right-rail-banner-like-family.png" alt="" /> </a> </div></div> </div> </div> </div> </section> </div> </div> <div class="top-content"> <div class="rte-content"> <div class="rich-text"><p>Digital devices are an everyday part of school life. They're used for learning and building social circles. But too much screentime can also be disruptive to sleep, and lack of sleep can have a negative effect on learning. Worry not. Here are some resources to help your child find a balance between sleep and screentime.</p> <div style="border-radius: 0.5rem; padding: 1.25rem; margin-top: 30px; margin-bottom: 30px; background-color: #f2f4f5;"> <h4>How do you balance sleep and screen time?</h4> <p>Digital devices are important learning tools for today’s students, but too much screentime can interfere with sleep. Sleep is extremely important to a child's ability to learn. Getting enough sleep helps students learn, memorize, retain, recall and use their new knowledge.</p> <ul> <li><a href="/health-resources/school-life/sleep-and-screen-time/">Sleep and screentime</a></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/how-much-tv.html">Media Guidelines</a></li> </ul> </div> <h2>Tips for balancing sleep and screentime</h2></div> </div> <div class="score-accordion mt-4" id="30352a8f-92ab-46c2-aede-eaa08a43982d"> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="549a94af-fa7a-4707-84f0-668af28a9370-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#549a94af-fa7a-4707-84f0-668af28a9370-panel" aria-expanded="false" aria-controls="549a94af-fa7a-4707-84f0-668af28a9370-panel"> Sleep information </button> </h3> </div> <div id="549a94af-fa7a-4707-84f0-668af28a9370-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><ul> <li><a href="https://kidshealth.org/CookChildrens/en/teens/tips-sleep.html?WT.ac=t-ra#catjobs">5 tips for better sleep</a> | <em>Cook Children's</em></li> <li><a href="https://www.healthychildren.org/English/family-life/Media/Pages/Healthy-Digital-Media-Use-Habits-for-Babies-Toddlers-Preschoolers.aspx">Beyond screen time: help your kids build healthy media use habits</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/sleeping-in.html?WT.ac=t-ra#catjobs">Can you catch up on sleep?</a> | <em>Cook Children's</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/sleep/Pages/Healthy-Sleep-Habits-How-Many-Hours-Does-Your-Child-Need.aspx">How many hours of sleep does your child need?</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/how-much-sleep.html?WT.ac=t-ra#catjobs">How much sleep do teens need</a> | <em>Cook Children's</em></li> <li><a href="https://www.healthychildren.org/English/healthy-living/sleep/Pages/Sleep-and-Mental-Health.aspx">Sleep and mental health</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/teens/sleep.html?ref=search#catjobs">Sleep for teens</a> | <em>Cook Children's</em></li> </ul></div> </div> </div> </div> </div> <div class="score-accordion-panel "> <div class="panel-heading"> <h3 id="0ebee386-5407-40f9-a6ad-06de8834bf7f-title" class="panel-title"> <button type="button" class="accordion-button GTMBUTTON" data-target="#0ebee386-5407-40f9-a6ad-06de8834bf7f-panel" aria-expanded="false" aria-controls="0ebee386-5407-40f9-a6ad-06de8834bf7f-panel"> Screen time </button> </h3> </div> <div id="0ebee386-5407-40f9-a6ad-06de8834bf7f-panel" class="panel-collapse collapse "> <div class="panel-body"> <div class="rich-text"> <h4> </h4> <div class="rich-text"><ul> <li><a href="/EPiServer/CMS/Brush,%20book,%20bed:%20how%20to%20structure%20your%20child’s%20nighttime%20routine">Brush, book, bed: how to structure your child's nighttime routine</a> | <em>Cook Children's</em></li> <li><a href="https://www.healthychildren.org/English/family-life/Media/Pages/adverse-effects-of-television-commercials.aspx">Constantly connected: adverse effects of media on children and teens</a> | <em>American Academy of Pediatrics</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/tv-habits.html?WT.ac=p-ra#catgrowing">Healthy TV, video game and Internet habits</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/screentime-preschool.html?WT.ac=ctg#catfun-games">Screen time guidelines for preschoolers</a> | <em>Cook Children's</em></li> <li><a href="https://kidshealth.org/CookChildrens/en/parents/screentime-teens.html?WT.ac=p-ra#catgrowing">Screen time guidelines for teens</a> | <em>Cook Children's</em></li> <li><a href="https://www.healthychildren.org/English/family-life/Media/Pages/cell-phones-whats-the-right-age-to-start.aspx">Your child's first cell phone: are they ready?</a> | <em>American Academy of Pediatrics</em></li> </ul></div> </div> </div> </div> </div> </div> <section class="score-stripe mt-6 mb-6 default cta-left" style="background-color: #005CB9; color: #FFFFFF;" data-epi-type="content"> <div class="container"> <div class="w-full"> <div class="content-area"> <div class=" page-layout"> <div class="rich-text "> <div class="rich-text"><div style="padding: 20px;"> <h2>Need help finding information?</h2> <p>Finding health information you can trust can be confusing and overwhelming. 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A Cook Children's librarian can send you up to date information from reliable sources.</p> <p><a class="btn btn-info GTMBUTTON score-button primary secondary" title="Ask a Librarian" href="https://cookchildrens.libwizard.com/f/AskaLibrarian" target="_blank" rel="noopener">Ask a Librarian</a></p> </div></div> </div> </div> </div> </div> </div> </section> <section class="score-stripe mt-2 default" style="" data-epi-type="content"> <div class="container"> <div class="w-full"> <div aria-label="Page Section" tabindex=0 class="section-header"> <H2 class=""> Additional resources and help </H2> </div> <div class="content-area"> <div class=" page-layout"> <div class="score-highlight grey icon-card "> <div class="caption"> <H3 class=""> Newborn baby book </H3> <div class="score-highlight-body"> <div class="rich-text"><p>Get info on bottles, burps, boo boos and more.</p></div> </div> <div class="score-call-to-action"> <div class="score-highlight-flex"> <a class="score-button GTMBUTTON link" 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