Getting kids to be more active
Kids who are regularly active are more physically fit, develop stronger bones and muscles, sleep better and often perform better in the classroom. According to the Child Wellness team at Cook Children's Center for Community Health, Kids who are more active are also more equipped to handle emotional challenges and focus on tasks.
More movement, healthier childhood!
When your child moves their body, the benefits show up at home, school and everywhere in between.
Physical activity reduces kids' risk of depression, Type 2 diabetes and obesity. As a result, they have a strong foundation for lifelong health.
Being actively creative
Your child doesn't have to play sports to be active. Try these creative ideas to get them away from screens and on their feet:
Act out. Pick 10 animals your child loves and ask them to show you how each one moves and behaves.
Get on course. Create an obstacle course with household items like sheets and couch cushions, and see who can make it through the fastest.
Make movement social. Organize active playdates for your child and their friends at the park or playground.
Start a new evening routine. Skip after-dinner TV on the couch and ride bikes, have a dance-off or play flashlight tag instead.
Walk on the wild side. Go for an adventure walk and let your child explore nature by wading in a creek or birdwatching.
All eyes on you
Want your child to move more? Show them what an active lifestyle looks like, including how much fun it can be. Be a role model, children are more likely to move when they see their parents being active. Go for walks and play games together, or have family workouts.
Get coping cards and other resources to help your child build a healthy lifestyle.
Wellness works.
Chores can be good for kids, and not just because they teach responsibility. Sneak some physical activity into your child's day by assigning tasks that involve movement. You could ask them to:
- Carry groceries in from the car.
- Sweep the porch or patio.
- Vacuum or mop the floor.
- Wash the car.
- Weed the garden.
More healthy activities for your family
Discover great ways to get your kids and your whole family more active with fun ideas that also help you spend quality time together.