Empower your child's future
Explore ways to amp up their energy, elevate focus, and foster healthy growth through activities, healthy food and developing good habits.
Fitness and Nutrition Resources
Fitness is a state of health and wellbeing - nutrition is what fuels the body. We all want our kids to grow up healthy, happy, and full of energy. By sharing the joy of nutritious eating and finding exciting ways to stay active with your kids, you're setting them up for a lifetime of good habits. Here you’ll find informative and fun ideas to keep your family fit, healthy and happy.
Need help finding information?
Finding health information you can trust can be confusing and overwhelming. Let us help. A Cook Children's librarian can send you up to date information from reliable sources.
Additional resources and help