Healthy Eating, Healthy Kids Resources
Nutritious eating fuels kids with vital nutrients, fostering growth, and development. It bolsters energy levels, fortifies their immune system, while cultivating habits that boost mental sharpness and cognitive abilities, setting the groundwork for a healthier tomorrow.
Eating healthy doesn’t have to be boring
Nutritious eats, treats and even special diets can be delicious and fun, especially when it’s a family affair. Creating shopping lists and menus, cooking and preparing food not only fills your tummies with food, it can also fill your hearts with love. To get started, how about a family garden? We have some tips to get you started.
Healthy food habits start here
- 10 healthy eating tips | Cook Children's
- 5 ways to reach a healthy weight | Cook Children's
- A guide to eating for sports | Cook Children's
- Are detox diets safe? | Cook Children's
- Body mass index (BMI) | Cook Children's
- Breastfeeding FAQs: solids and supplementing | Cook Children's
- Build a better fast-food meal | Cook Children's
- Calcium | Cook Children's
- Childhood obesity and the two headed dragon | Cook Children's
- Cooking with preschoolers | Cook Children's
- Feeding your newborn | Cook Children's
- Feeding your 1- to 2-year-old | Cook Children's
- Feeding your 4- to 7-month-old | Cook Children's
- Feeding your 8- to 12-month-old | Cook Children's
- Feeding your family on a tight budget | Cook Children’s
- Fiber | Cook Children's
- Figuring out fat and calories | Cook Children's
- Finger foods for babies | Cook Children's
- Food allergies | Cook Children’s
- Food groups | Cook Children's
- Food labels | Cook Children's
- Food portions and routines | Cook Children's
- Food portions: how much should I eat? | Cook Children's
- Food safety: fruits and vegetables | Cook Children's
- Formula feeding FAQs: starting solids and milk | Cook Children's
- Fuel your healthy smile | Cook Children's
- Handling picky eating in toddlers (video) | Cook Children's
- Health and fun food tips for parents and kids | Cook Children's
- Healthy Cold-Weather Meals | Cook Children's
- Healthy dairy | Cook Children's
- Healthy diet for young athletes | Cook Children's
- Healthy eating | Cook Children's
- Healthy eating away from home | Cook Children's
- Healthy eating for sports and athletic activities | Cook Children's
- Healthy eating on a budget | U.S. Department Of Agriculture
- Healthy food shopping | Cook Children's
- Healthy fruits | Cook Children's
- Healthy fruits coloring book | Cook Children's
- Healthy proteins | Cook Children's
- Healthy vegetables | U.S. Department Of Agriculture
- How can I lose weight safely? | Cook Children's
- Hunger and your preschooler | Cook Children's
- Iron | Cook Children's
- Keeping portions under control | Cook Children's
- Kids and food: 10 tips for parents | Cook Children's
- Meal planning | U.S. Department Of Agriculture
- Meet the 5 food groups | Cook Children's
- My toddler hates vegetables, what can I do? | Cook Children's
- MyPlate dietary guidelines for health eating | U.S. Department Of Agriculture
- MyPlate food guide | Cook Children's
- Nutrition and fitness center | Cook Children's
- Nutrition guide | Cook Children's
- Nutrition guide for toddlers | Cook Children's
- Nutrition: 5 ways to get your 5 a day | Cook Children's
- Nutritious recipes for the whole family | Cook Children's
- Portion control and serving sizes | Cook Children's
- Portion/serving sizes | Cook Children's
- Reading food labels | Cook Children's
- Should I go on a diet | Cook Children's
- Smart shopping tips | U.S. Department Of Agriculture
- Snacks for toddlers | Cook Children's
- Sneaking Veggies Into Kid-Friendly Meals | Cook Children's
- Sports and energy drinks | Cook Children's
- Starting your baby on solid foods | Cook Children's
- Starting your child on juice | Cook Children's
- Staying at a healthy weight | Cook Children's
- Strategies for feeding your preschooler | Cook Children's
- The deal with diets | Cook Children's
- The food pyramid | Cook Children's
- The importance of breakfast | Cook Children's
- Toddlers at the table: avoiding power struggles | Cook Children's
- Ways to get your 5 a day | Cook Children's
- What is MyPlate? | U.S. Department Of Agriculture
- What's the right weight for my height? | Cook Children's
- When can babies start drinking cow's milk? | Cook Children's
- Recipe: after-school snack energy bars | American Academy of Pediatrics
- Recipe: baked honey mustard chicken fingers | American Academy of Pediatrics
- Recipe: baked vegetable frittata | American Academy of Pediatrics
- Recipe: basic chicken soup | American Academy of Pediatrics
- Recipe: best-ever applesauce | American Academy of Pediatrics
- Recipe: black bean hummus | American Academy of Pediatrics
- Recipe: blueberry smoothie | American Academy of Pediatrics
- Recipe: cherry sherbet | American Academy of Pediatrics
- Recipe: chinese congee | American Academy of Pediatrics
- Recipe: crunchy chicken thighs | American Academy of Pediatrics
- Recipe: crusty cornbread | American Academy of Pediatrics
- Recipe: cucumber limeade | American Academy of Pediatrics
- Recipe: date-nut cream cheese | American Academy of Pediatrics
- Recipe: easy dill pickles | American Academy of Pediatrics
- Recipe: every shade of green salad | American Academy of Pediatrics
- Recipe: first lady michelle obama's baked apples | American Academy of Pediatrics
- Recipe: greek salad kabobs | American Academy of Pediatrics
- Recipe: grilled salmon tacos with mango black bean salsa | American Academy of Pediatrics
- Recipe: how to get the seeds out of a pumpkin | American Academy of Pediatrics
- Recipe: kiwisicles | American Academy of Pediatrics
- Recipe: mahi-mahi pitas with feta, cucumber, and tomato salad | American Academy of Pediatrics
- Recipe: melting apples | American Academy of Pediatrics
- Recipe: natural easter-egg dyes | American Academy of Pediatrics
- Recipe: parmesan yogurt dip with carrots | American Academy of Pediatrics
- Recipe: purple cabbage slaw | American Academy of Pediatrics
- Recipe: rainbow pinwheels | American Academy of Pediatrics
- Recipe: ranch dressing | American Academy of Pediatrics
- Recipe: skillet lasagna | American Academy of Pediatrics
- Recipe: spinach grilled cheese | American Academy of Pediatrics
- Recipe: spinach-ginger slushie | American Academy of Pediatrics
- Recipe: stone-fruit salsa | American Academy of Pediatrics
- Recipe: sweet potato spinach baby puree | American Academy of Pediatrics
- Recipe: tropical smoothie | American Academy of Pediatrics
- Recipe: turkey chili | American Academy of Pediatrics
- Recipe: turkey wrap with lemony hummus and cheese | American Academy of Pediatrics
- Recipe: vietnamese chicken noodle soup | American Academy of Pediatrics
- Recipe: whole wheat spinach macaroni and cheese | American Academy of Pediatrics
- Recipe: world’s quickest tomato sauce | American Academy of Pediatrics
- Recipe: zucchini pasta | American Academy of Pediatrics
- Cystic fibrosis and nutrition | Cook Children's
- Cystic fibrosis factsheet (for schools) | Cook Children's
- Diabetes: 10 holiday recipes everyone will love | American Diabetes Association
- Dietary tips for kids with cystic fibrosis | Cook Children's
- Dietary tips for teens with cystic fibrosis | Cook Children's
- Egg allergy | Cook Children's
- Food allergies | Cook Children's
- Food allergies and travel | Cook Children's
- Going to school with food allergies | Cook Children's
- Milk allergy | Cook Children's
- Peanut allergy | Cook Children's
- Recipes for kids with celiac disease | Cook Children's
- Recipes for kids with cerebral palsy | Cook Children's
Need help finding information?
Finding health information you can trust can be confusing and overwhelming. Let us help. A Cook Children's librarian can send you up to date information from reliable sources.